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    Home » Recipes » Desserts & Treats

    Gluten Free Pumpkin Roll

    by Mindy Boyd · Published: Oct 30, 2022 · Updated: Dec 23, 2024

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    ⏲️ 35 minutes mins
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    Our Gluten Free Pumpkin Roll recipe tastes very much like our regular pumpkin roll. It is filled with cream cheese frosting too! I decided to make my pumpkin roll gluten free so I could take it to our Thanksgiving feast this year.

    One piece of gluten free pumpkin roll on a light colored plate with gold trim.

    My four year-old grandson was diagnosed with celiac a couple of years ago so we haven’t had a pumpkin roll the last couple of years. We didn’t even get together two years ago because of the pandemic. We did get together last year and had a yummy gluten free pumpkin pie my daughter made. But this year we will have pumpkin roll again!

    We were so happy with the way it turned out. I am sure my grandson is going to love it as much as I do.

    Also, do not be intimidated by this recipe. It is actually easier than you might think. It looks difficult but it really isn’t. And your friends and family are going to be so impressed! My regular pumpkin roll and my gluten free version came out great the first time I made them.

    The end of a gluten free pumpkin roll on a white plate that is on a maroon checkered napkin.
    Overhead shot of a pumpkin roll and two pieces on plates with two gold forks sitting nearby.

    Ingredients

    See recipe card for exact measurements.

    All of the ingredients needed to make the pumpkin roll with text saying what they are.

    Ingredient Notes

    Gluten Free Flour – we use Great Value gluten-free flour blend. It is a brown rice flour that has starches, sorghum and xanthan gum already in it. These are very important elements of the flour so we like to buy the flour that already has them so we don’t have to buy those components separately. There are other brands that have these things in them such as Bob’s Red Mill.

    Ground Cinnamon – goes perfectly with pumpkin and has such great flavor.

    Pumpkin Pie Spice – this is a blend of cinnamon, nutmeg, cloves, ginger and allspice. We like the flavor it gives our pumpkin roll. This is something we changed from our original recipe.

    Pumpkin Puree – we buy the canned variety. You can use homemade if you like.

    The prepared baking pan with bag of Great Value gluten free flour behind it.

    How to Make Our Gluten-Free Pumpkin Roll Cake

    1. Preheat oven to 375°. Prepare 10 inch X 15 inch X 1 inch jelly roll pan; grease sides, line with waxed paper then sprinkle waxed paper and sides of pan with flour, shake off excess.
    2. In a small bowl , combine flour, baking soda, baking powder, cinnamon, allspice, and salt.
    3. In a large bowl, beat sugar and eggs until thick. Add pumpkin, beat until combined. Combine wet ingredients with the dry ingredients and mix well. Pour into prepared pan; evenly spread batter with a spatula. Bake for 13-15 minutes. (Check after 10 or 11 minutes if using a dark pan.)
    4. While the cake is in the oven dust a kitchen towel with powdered sugar. (To do this I put the powdered sugar in a mesh strainer and tap it as I move it over the towel.)
    5. Remove cake from oven and immediately turn out onto prepared towel. Carefully peel off waxed paper. Starting at narrow end, roll up cake and towel together; let cool completely.
    6. In a large bowl beat cream cheese, butter, powdered sugar, and vanilla extract until smooth. Unroll cake carefully, spread cream cheese filling over cake. Re-roll and refrigerate for at least an hour (I refrigerate mine overnight).
    A collage of 6 images that show the steps to make the cake batter.

    Tips & Tricks

    • We like wax paper to line our pan. I have tried using parchment paper and it didn’t work as well for me.
    • The eggs, butter and cream cheese should be at room temperature.
    • Dust the towel liberally with powdered sugar. I would say I use at least 1/4 cup or more of powdered sugar. The one time I skimped on this my pumpkin roll stuck a bit and it didn’t look as pretty. I was taking it to work and needed more than one so making another one wasn’t really an option. So I dusted the outside of it with powdered sugar.
    • Sprinkle the pumpkin roll with powdered sugar to hide any imperfections. This works well for this gluten free version because it cracked more than the original one.
    • I let my rolled cake cool on a wire rack because it will cool faster than laying it out right on the counter.
    • We use a clean kitchen towel, the kind that doesn’t have lint.
    • I use a hand mixer to mix the cake batter and a stand mixer to make the filling. I used to use a hand mixer for both before I had a stand mixer.
    A tea towel sprinkled with powdered sugar with a metal mesh strainer sitting on it.
    Two side by side images of the ingredients to make the filling before and after mixing.
    A collage of 4 imagers showing the cake before and after baking and rolling.

    Storage

    I wrap our pumpkin roll in plastic wrap and then aluminum foil to keep it wrapped up well. Store in the refrigerator for 3-5 days or in the freezer for up to 3 months.

    The pumpkin roll before and after being wrapped in plastic wrap and foil.

    Special Notes

    If you want the perfect gluten-free pumpkin roll then leave it in the refrigerator overnight before cutting it. The cream cheese filling will set up more and the cake will be firm so when you cut it it will be cleaner looking. For comparison, I let my regular pumpkin roll set up overnight and it is cleaner looking. I only let this pumpkin roll set up for just over 2 hours and you can see from the photos that my regular one looks prettier. The important part is that they both taste amazing!

    The first few times I moved my pumpkin roll, after filling it, from the towel to the plastic wrap it totally made me very nervous. Now I just make sure I put one hand under each end and pick it up and move it. It is more difficult to move before it has been refrigerated. You get more comfortable with it the more you do it.

    Don’t have the exact size jelly roll pan? No problem, just use a rimmed baking sheet that is similar in size and adjust the baking time as needed. You will know the cake is done when it is brown on the edges and a little on the top. It also get these sparkles on top, almost like glitter.

    The pumpkin roll laying on the plastic wrap and foil after being refrigerated.

    Why This Recipe Works

    For this recipe we made it just like our regular pumpkin roll. The only difference is that we used gluten free flour. We were able to swap the flour using the exact same amount because there is a relatively small amount of flour in it when you consider there are three eggs and one cup of sugar, and only three-fourths of a cup of flour. My daughter bakes all the time using gluten free flour and it results in more dense baked goods. Our gluten free version of this recipe results in a spongier cake than the regular version.

    Close up view of the end of the pumpkin roll on a white plate.

    Naturally Gluten-Free Recipes Perfect For Holiday Meals:

    Sweet Potatoes with Marshmallows

    Pan Fried Green Beans

    Triple Berry Cheesecake Salad

    The entire pumpkin roll on a white plate that is on a maroon checkered napkin.

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    Close up overhead view of one slice of gluten free pumpkin roll on a white plate.
    One piece of delicious gluten free pumpkin roll on a white plate with gold trim.

    Gluten Free Pumpkin Roll

    Mindy Boyd
    Gluten Free Pumpkin Roll recipe has a moist pumpkin cake and a delicious cream cheese filling. Plus it is so easy to make!
    5 from 13 votes
    Print – Email Required Pin Recipe Save Recipe Saved Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Dessert
    Cuisine American
    Servings 10

    Ingredients
      

    For the pumpkin cake:

    • 3/4 cup gluten free flour
    • 1/2 tsp baking soda
    • 1/2 tsp baking powder
    • 1/4 tsp cinnamon
    • 1/4 tsp pumpkin pie spice
    • 1/4 tsp salt
    • 1 cup sugar
    • 3 eggs
    • 2/3 cup  pumpkin puree not pumpkin pie filling
    • 1/4 cup (or more) powdered sugar  to use on towel

    For the cream cheese filling:

    • 1 pkg cream cheese softened (8 ounces)
    • 6 tbsp butter softened
    • 1 cup powdered sugar sifted
    • 1 tsp vanilla
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    Instructions
     

    • Preheat oven to 375°. Prepare 10" X 15" X 1" jelly-roll pan; grease sides, line with waxed paper and grease the waxed paper then sprinkle waxed paper and sides of pan with flour, shake off excess.
    • In a small bowl , mix flour, baking soda, baking powder, cinnamon, pumpkin pie spice, and salt until combined.
      3/4 cup gluten free flour, 1/2 tsp baking soda, 1/2 tsp baking powder, 1/4 tsp cinnamon, 1/4 tsp pumpkin pie spice, 1/4 tsp salt
    • In a large bowl, beat sugar and eggs until thick. Add pumpkin, beat until combined. Stir in flour mixture.
      1 cup sugar, 3 eggs, 2/3 cup  pumpkin puree
    • Pour into prepared pan; even batter with a spatula. Bake for 13-15 minutes. (Check after 10 or 11 minutes if using a dark pan.)
    • While the cake is in the oven dust a kitchen towel with powdered sugar. (To do this I put the powdered sugar in a mesh strainer and tap it as I move it over the towel.)
      1/4 cup (or more) powdered sugar 
    • Remove cake from oven and immediately turn out onto sugar dusted towel. Carefully peel off waxed paper. Starting at narrow end, roll up cake and towel together; let cool completely.
    • In a large bowl beat cream cheese, butter, powdered sugar, and vanilla until smooth. Unroll cake carefully, spread filling over cake. Re-roll and refrigerate for at least an hour (I refrigerate mine overnight).
      1 pkg cream cheese, 6 tbsp butter, 1 cup powdered sugar, 1 tsp vanilla

    Notes

    Total time doe not include cooling time. 
    Did you make this recipe? We would love it if you would leave us a comment and ⭐️⭐️⭐️⭐️⭐️ review below!
     
    Nutritional information is approximate.
     
    See tips, notes, and suggestions in the post above.
     
    Bookmark this page to find it quickly when you are ready to make this recipe!

    Nutrition Facts

    Calories: 229kcal | Carbohydrates: 37g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 67mg | Sodium: 209mg | Potassium: 55mg | Fiber: 1g | Sugar: 29g | Vitamin A: 2737IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg
    Tried this recipe?Let us know how it was with a comment below.

    Recipe adapted from Very Best Baking.

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