Baked PB&J Oat Cups
Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Breakfast, Snack
Cuisine: American
Keyword: baked peanut butter and jelly oat cups
Servings: 12 oat cups
Calories: 217kcal
Author: Mindy Boyd
- 3 1/4 cups oats old fashioned or quick cooking
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup milk
- 2 eggs
- 1/2 cup peanut butter creamy or crunchy
- 1/4 cup maple syrup not pancake syrup
- 1/2 teaspoon vanilla
- 6 tablespoons jelly or jam
Preheat oven to 350° and spray 12 muffin cups with nonstick spray, or use paper liners
In a large bowl mix oats, baking powder, salt, milk, eggs, peanut butter, maple syrup, and vanilla until combined.
Divide between muffin cups and make a small indentation in the center of each cup. Fill with about 1/2 tablespoon jelly or jam.
Bake until golden and set, about 20 minutes.
Calories: 217kcal | Carbohydrates: 30g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 153mg | Potassium: 204mg | Fiber: 3g | Sugar: 11g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg