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5 from 7 votes

Baked PB&J Oat Cups

Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: baked peanut butter and jelly oat cups
Servings: 12 oat cups
Calories: 217kcal
Author: Mindy Boyd

Ingredients

  • 3 1/4 cups oats old fashioned or quick cooking
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup milk
  • 2 eggs
  • 1/2 cup peanut butter creamy or crunchy
  • 1/4 cup maple syrup not pancake syrup
  • 1/2 teaspoon vanilla
  • 6 tablespoons jelly or jam

Instructions

  • Preheat oven to 350° and spray 12 muffin cups with nonstick spray, or use paper liners
  • In a large bowl mix oats, baking powder, salt, milk, eggs, peanut butter, maple syrup, and vanilla until combined.
  • Divide between muffin cups and make a small indentation in the center of each cup. Fill with about 1/2 tablespoon jelly or jam.
  • Bake until golden and set, about 20 minutes.

Nutrition

Calories: 217kcal | Carbohydrates: 30g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 153mg | Potassium: 204mg | Fiber: 3g | Sugar: 11g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg