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A jar of pumpkin fluff and two spoons in the foreground and another jar in the background.
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5 from 9 votes

Low Calorie Weight Watchers Pumpkin Fluff

Low Calorie Weight Watchers Pumpkin Fluff is an easy 4 ingredient dessert that is low fat and low sugar and tastes just like pumpkin pie filling. So easy and so good!
Prep Time5 minutes
Chill Time1 hour
Total Time1 hour 5 minutes
Course: Dessert
Cuisine: American
Keyword: weight watchers pumpkin fluff, ww pumpkin mousse
Servings: 8 servings
Calories: 96kcal
Author: Mindy Boyd

Ingredients

  • 1 can pumpkin puree 15 ounces
  • 1 package sugar free vanilla pudding 1 ounce
  • 1 teaspoon pumpkin pie spice
  • 1 container reduced fat whipped topping 8 ounces

Instructions

  • In a large bowl mix puree, pudding and pumpkin pie spice until well combined.
  • Fold in whipped topping.
  • Cover and refrigerate for about an hour.

Notes

Can be served immediately if using as a dip, or refrigerate for an hour or so if eating it by itself (or not if you can't wait). 
Nutritional information is approximate. 
See tips, notes, suggestions and other valuable information in the post above. 

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Nutrition

Calories: 96kcal | Carbohydrates: 18g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Sodium: 205mg | Potassium: 111mg | Fiber: 2g | Sugar: 5g | Vitamin A: 8268IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg