4 Ingredient Protein Rich Peanut Butter Energy Balls
4 Ingredient Protein Rich Peanut Butter Energy Balls are made with oats and nut butter for a healthy snack the whole family is sure to love.
Prep Time15 minutes mins
Cook Time0 minutes mins
Total Time15 minutes mins
Course: Snack
Cuisine: American
Keyword: 4 ingredient protein balls, peanut butter energy bites
Servings: 32 protein balls
Calories: 128kcal
Author: Mindy Boyd
For peanut butter balls
- 3 cups quick oats
- 1 1/2 cups peanut butter or one 12 ounce jar of almond butter or cashew butter
- 1/2 cup maple syrup
- 1/2 cup mini chocolate chips
Add all of the ingredients to a large mixing bowl and stir until well combined.
3 cups quick oats, 1 1/2 cups peanut butter, 1/2 cup maple syrup, 1/2 cup mini chocolate chips
Scoop the mixture into balls and place on a parchment lined rimmed baking sheet so they are easy to transfer to the refrigerator.
Form into balls and refrigerate until cold, then store in an airtight container.
We get 32-36 balls.
**Update - we just made these using Jif extra crunchy peanut butter and for some reason they wouldn't stay together. I noticed the chunks of peanuts were larger than we are normally used to. To fix the issue we added a 1/4 cup + a couple of tablespoons of creamy peanut butter and were able to form the balls.
Some nut butters may be drier than others and you may have to add additional nut butter if the balls won't stay together while you are trying to shape them.
Nutritional information is for 32 peanut butter balls and is approximate.
See tips, notes, and suggestions in the post above.
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Calories: 128kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 0.4mg | Sodium: 54mg | Potassium: 107mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6IU | Vitamin C: 0.02mg | Calcium: 18mg | Iron: 1mg