Pan Fried Fish with Oranges and Pecans
Pan Fried Fish with Oranges and Pecans features white fish, shallots, white wine vinegar, orange juice, and butter. A quick, easy, and healthy dish.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American
Keyword: pan fried fish
Servings: 4
Author: Mindy Boyd
- Cooking spray
- 4 swai fillets or other white fish, about 6 ounces each
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon butter
- 1/4 cup shallots sliced into rings
- 4 tablespoons white wine vinegar
- 4 tablespoons fresh orange juice
- 12 slices of orange
- 1/4 cup pecans chopped
Heat a nonstick skillet over medium heat, spray with cooking spray. Season fish with salt and pepper and cook until opaque, about 3-5 minutes per side. Cook two at a time if necessary, transfer to a plate and keep warm in a 200° oven while you cook the other two fillets.
Melt butter in the same skillet over medium heat, add shallots and cook until soft, about 4-5 minutes. Add vinegar, orange juice, and orange slices and cook until soft, 4-5 minutes. Place oranges on fish, pour sauce over fish and sprinkle with pecans.