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Easy Marinated Pork Tenderloin is marinated in a marinade of olive oil, soy sauce, Worcestershire sauce, brown sugar, and Dijon mustard, tender and juicy!
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5 from 5 votes

Easy Marinated Pork Tenderloin

Easy Marinated Pork Tenderloin is marinated in a marinade of olive oil, soy sauce, Worcestershire sauce, brown sugar, and Dijon mustard, tender and juicy!
Prep Time5 minutes
Cook Time34 minutes
Total Time39 minutes
Course: Main Course
Cuisine: American
Keyword: pork tenderloin
Servings: 4
Calories: 491kcal
Author: Mindy Boyd

Ingredients

  • 5 tablespoons olive oil divided
  • 1/4 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic minced
  • 1 pork tenderloin about 2 pounds

Instructions

  • Trim any excess fat from tenderloin. Pierce all over with a fork.
  • In a small bowl mix 1/4 cup olive oil, soy sauce, Worcestershire sauce, brown sugar, mustard, and garlic.
  • Place pork tenderloin in a large zip top bag, add marinade and massage into meat. Let marinade in the refrigerator for 20-30 minutes.
  • Preheat oven to 375°. Heat an oven proof skillet over medium-high heat. Add 1 tablespoon olive oil, brown tenderloin on all sides, this will take 1-2 minutes per side. Transfer to oven and cook for 25-30 minutes, or until a meat thermometer reads between 145° and 160°. Let rest for 10 minutes before serving.

Notes

If you don't have an oven proof skillet then transfer the tenderloin to a rimmed sheet pan sprayed with cooking spray.
Nutritional value is approximate.

Nutrition

Calories: 491kcal | Carbohydrates: 5g | Protein: 48g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 166mg | Sodium: 1019mg | Potassium: 895mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 3mg