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–+ servings
A close up view of a bowl of blueberry oatmeal
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5 from 5 votes

Easy Blueberry Oatmeal

Easy Blueberry Oatmeal Recipe is a healthy, quick, high nutrient, low calorie breakfast. Perfect for weight loss or a healthy meal plan.
Prep Time1 minute
Cook Time6 minutes
Total Time6 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, oatmeal
Servings: 2
Calories: 199kcal
Author: Mindy Boyd

Ingredients

  • 1 3/4 cup water
  • 1 cup oatmeal old-fashioned
  • 1 tablespoon pure maple syrup not pancake syrup
  • 1/2 teaspoon cinnamon
  • 1/2 cup fresh blueberries
  • milk for serving

Instructions

  • Bring water to a boil in a small saucepan over high heat.
  • Add oats, maple syrup and cinnamon. Return to a boil then lower to medium to medium-high heat; cook 5 minutes stirring occasionally. Add blueberries for the last 1 minute.
  • Divide into 2 bowls and serve with milk, if desired.

Nutrition

Calories: 199kcal | Carbohydrates: 39g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 193mg | Fiber: 5g | Sugar: 10g | Vitamin A: 21IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg