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Basil Chicken and Vegetables combines olive oil, garlic, onion, basil chicken, zucchini, broccoli and bell pepper to make a delicious and healthy dish.
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5 from 5 votes

Basil Chicken and Vegetables

Basil Chicken and Vegetables combines olive oil, garlic, onion, basil chicken, zucchini, broccoli and bell pepper to make a delicious and healthy dish.
Prep Time10 minutes
Cook Time14 minutes
Total Time24 minutes
Course: Main Course
Cuisine: American
Keyword: chicken and vegetables
Servings: 6
Calories: 123kcal
Author: Mindy Boyd

Ingredients

  • 2 tablespoons olive oil
  • 1 cube Pop & Cook Sauteed Glazed Onions
  • 2 cubes Pop & Cook Crushed Garlic
  • 2 boneless skinless chicken breasts cut into bite sized pieces
  • 2 cups broccoli florets
  • 3 cubes Pop & Cook Chopped Basil
  • 1 yellow squash cut in half and then sliced to make half moons
  • 1/2 red bell pepper or any color you like, sliced into thin slices about 1-1 1/2 inches long
  • 1 can diced tomatoes drained

Instructions

  • Heat oil in a large skillet over medium heat. Add Pop & Cook onion and garlic and cook for about a minute, add chicken and cook until no longer pink, about 5 minutes.
  • Add broccoli, cover and cook until desired tenderness, (about 4 minutes for tender crisp broccoli), add Pop & Cook Chopped Basil, squash, bell pepper and tomatoes, cover and cook about 4 minutes, or until vegetables are tender.

Notes

Nutritional information is approximate. 

Nutrition

Calories: 123kcal | Carbohydrates: 8g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 154mg | Potassium: 502mg | Fiber: 2g | Sugar: 4g | Vitamin A: 667IU | Vitamin C: 54mg | Calcium: 49mg | Iron: 1mg