Mini Meat Loaf
Mini Meat Loaf are made with lean ground beef and have chunks of cheese in them!
Servings: 6
Calories: 284kcal
Ingredients
- 1/2 cup onion chopped
- 2 cloves garlic finely chopped
- Cooking spray
- 1/2 cup breadcrumbs
- 3 ounces cheese any variety (diced)
- 2 tablespoons Parmesan cheese grated
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 lb lean ground beef
- 1 egg lightly beaten
- 1/2 cup ketchup divided
Instructions
- Preheat oven to 425°
- Heat a medium skillet over medium high-heat, spray with cooking spray. Saute onion and garlic until the onion becomes translucent, about 5 minutes.
- Combine onion mixture with breadcrumbs, cheeses, Dijon mustard, salt, pepper, ground beef, egg, and 1/4 cup of the ketchup.
- Shape mixture into 6 miniature loaves, 4" X 2".
- Bake for 25 minutes or cooked through.
Notes
Nutritional information is approximate.
Nutrition
Calories: 284kcal | Carbohydrates: 14g | Protein: 30g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 86mg | Sodium: 567mg | Potassium: 507mg | Fiber: 1g | Sugar: 6g | Vitamin A: 261IU | Vitamin C: 2mg | Calcium: 157mg | Iron: 3mg