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4.91 from 61 votes

Homemade Tuna Helper Creamy Pasta

Homemade Tuna Helper Creamy Pasta is a healthier version of the popular boxed dinner. It is still easy and quick to get on the table.
Prep Time15 minutes
Cook Time30 minutes
Resting Time5 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: homemade tuna helper, tuna noodle casserole
Servings: 6
Calories: 435kcal
Author: Mindy Boyd

Ingredients

  • 8 ounces wide egg noodles
  • 2 tablespoons olive oil
  • 1/2 cup yellow onion chopped
  • 1/3 cup carrot diced
  • 2 tablespoons flour
  • 2 3/4 cups milk
  • 4 ounces cream cheese 1/3 less fat
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 1/2 cup grated Parmesan cheese divided
  • 2 cans tuna in water drained and flaked (5 ounce)

Instructions

  • Cook noodles according to package directions. Drain.
    8 ounces wide egg noodles
  • Heat a large skillet over medium heat. Put oil in the pan and cook the onion and carrot for about 6 minutes or until carrot is almost tender, stirring occasionally. Sprinkle with flour and cook 1 minute, stirring constantly. Gradually whisk in milk, raise heat to medium-high and cook for 5 minutes, stirring constantly with a whisk until slightly thick.
    2 tablespoons olive oil, 1/2 cup yellow onion, 1/3 cup carrot, 2 tablespoons flour, 2 3/4 cups milk
  • Stir in cream cheese, mustard, salt, and pepper and cook 2 minutes, stirring constantly.
    4 ounces cream cheese, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, 1/2 teaspoon black pepper
  • Preheat broiler.
  • Reduce heat to medium, stir in peas, corn, 1/4 cup Parmesan cheese, and tuna. Add pasta and heat through. Top with remaining 1/4 cup Parmesan cheese.
    1/2 cup frozen peas, 1/2 cup frozen corn, 1/2 cup grated Parmesan cheese, 2 cans tuna
  • Broil 3 minutes or until golden and bubbly. Let stand 5 minutes before serving.

Notes

If you don't have an oven proof skillet (with a metal handle and no plastic) then pour the mixture into an oven safe casserole dish, baking dish or large pot such as a Dutch oven. I would coat it with cooking spray for easier clean up. See Tips & Tricks above for more information on this and other tips you might find helpful. 
Nutritional information is approximate. 
See tips, notes, and suggestions in the post above. 

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Nutrition

Calories: 435kcal | Carbohydrates: 44g | Protein: 29g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 424mg | Potassium: 577mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1697IU | Vitamin C: 7mg | Calcium: 270mg | Iron: 2mg