Pan Fried Chicken Tenders
Pan Fried Chicken Tenders make the perfect easy and healthy weeknight dinner because they are ready in under 15 minutes! Add a couple of your favorite side dishes for a compete meal the whole family is sure to love.
Servings: 10 chicken tenders
Calories: 90kcal
Ingredients
- 1 1/2 pounds chicken tenders
- 1 tbsp canola oil
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Trim the cartilage from each chicken tender.1 1/2 pounds chicken tenders
- Put the canola oil in a large skillet over medium heat until it becomes hot and shimmery, you don’t want to let the oil begin to smoke.1 tbsp canola oil
- Season the smooth side of the chicken tenders and place them in the skillet seasoned side down, season the second side. Fry chicken tenders 4 minutes then turn them over, cover and cook for another 4 minutes.1/2 tsp paprika, 1/2 tsp salt, 1/4 tsp pepper
Notes
I have found that the best way to trim the cartilage off is to hold it in one hand and cut it as close to the meat as possible with a sharp knife in the other hand.
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Nutritional information is approximate.
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Nutrition
Calories: 90kcal | Carbohydrates: 0.1g | Protein: 14g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 195mg | Potassium: 255mg | Fiber: 0.05g | Sugar: 0.01g | Vitamin A: 70IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 0.3mg