Healthier Slow Cooker Chicken Stew
Healthier Slow Cooker Chicken Stew combines chicken, potatoes, celery, green beans, carrots, buttermilk, milk, sour cream, and spices to make healthy stew.
Servings: 4
Ingredients
- 2 boneless skinless chicken breasts cut into bite-sized pieces
- 2 cups red potatoes cut into bite-sized pieces
- 1 cup carrots cut into bite-sized pieces
- 1 cup fresh green beans cut into 1 inch pieces
- 1/2 cup celery cut into 1/2 inch pieces about 1 stalk with leafy tops
- 1/2 cup onion chopped
- 1 cup low-sodium chicken broth or stock
- 3/4 cup lowfat buttermilk
- 1/2 cup milk
- 1/2 cup light sour cream
- 1/4 cup flour
- 1 tablespoon dried parsley
- 1 teaspoon salt
- 3/4 teaspoon dill
- 3/4 teapsoon garlic powder
- 3/4 teaspoon onion powder
- 3/4 teaspoon black pepper
Instructions
- In a large bowl mix the broth, buttermilk, milk, sour cream, flour, parsley, salt, dill, garlic powder, onion powder, and black pepper until well combined.
- Coat slow cooker with cooking spray. Place vegetables and chicken into the pot. Pour the sauce mixture over the veggies and chicken and cook on low for 4-6 hours or high for 3-4 hours.