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Close up view of a bowl filled with pumpkin spice oatmeal topped with chopped pecans.
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5 from 11 votes

Healthy Pumpkin Spice Oatmeal

Healthy Pumpkin Spice Oatmeal recipe is packed full of nutritional fall flavors that are perfect for adults and kids! The perfect first meal.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: pumpkin oatmeal, pumpkin pie oatmeal, stove top pumpkin oatmeal
Servings: 2
Calories: 291kcal
Author: Mindy Boyd

Ingredients

  • 1 3/4 cups water
  • 1 cup old fashioned rolled oats
  • 1/2 cup pumpkin puree not pumpkin pie filling
  • 1 1/2 tablespoons maple syrup not pancake syrup
  • 1/2 teaspoon pumpin pie spice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 2 tablespoons pecans chopped

Instructions

  • Bring water to a boil in a small saucepan over high heat.
  • Add oats, pumpkin, maple syrup, pumpkin pie spice, ground cinnamon, return to a boil.
  • Reduce to medium heat and cook for 5 minutes or until most of the liquid is absorbed by the oats.
  • Top with chopped pecans, if desired

Notes

Nutritional calculation includes 1 tablespoon of chopped pecans per serving. 
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Nutrition

Calories: 291kcal | Carbohydrates: 45g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 17mg | Potassium: 353mg | Fiber: 7g | Sugar: 12g | Vitamin A: 9540IU | Vitamin C: 3mg | Calcium: 73mg | Iron: 3mg