4 Ingredient Oatmeal and Peanut Butter Balls
4 Ingredient Protein Rich Peanut Butter Energy Balls are made with oats and nut butter for a healthy snack the whole family is sure to love.
Servings: 32 protein balls
Calories: 128kcal
Ingredients
For peanut butter balls
- 3 cups quick oats
- 1 ½ cups peanut butter or one 12 ounce jar of almond butter or cashew butter
- ½ cup maple syrup
- ½ cup mini chocolate chips
Instructions
- Add all of the ingredients to a large mixing bowl and stir until well combined.3 cups quick oats, 1 ½ cups peanut butter, ½ cup maple syrup, ½ cup mini chocolate chips
- Scoop the mixture into balls and place on a parchment lined rimmed baking sheet so they are easy to transfer to the refrigerator.
- Form into balls and refrigerate until cold, then store in an airtight container.
Video
Notes
Honey can be used instead of maple syrup.
We get 32-36 balls.
**Update - we just made these using Jif extra crunchy peanut butter and for some reason they wouldn't stay together. I noticed the chunks of peanuts were larger than we are normally used to. To fix the issue we added a ¼ cup + a couple of tablespoons of creamy peanut butter and were able to form the balls.
Some nut butters may be drier than others and you may have to add additional nut butter if the balls won't stay together while you are trying to shape them.
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Nutritional information is for 32 protein balls using peanut butter and maple syrup and is approximate.
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Nutrition
Calories: 128kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 0.4mg | Sodium: 54mg | Potassium: 107mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6IU | Vitamin C: 0.02mg | Calcium: 18mg | Iron: 1mg