Air Fryer Chicken Thighs
Make tender, juicy Air Fryer Chicken Thighs in just about 15 minutes! The best part? You only need a few simple ingredients to create perfectly seasoned, flavorful chicken. These thighs are ideal for a busy weeknight meal or as part of your weekly meal prep. They’re great on salads or in recipes that call for cooked chicken.
Servings: 5 servings
Calories: 178kcal
Ingredients
- 1 ½ pounds boneless skinless chicken thighs 4 or 5 thighs
- 2 teaspoons canola oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Trim any large pieces of fat from the chicken.1 ½ pounds boneless skinless chicken thighs
- Combine the oil and seasonings in a large bowl, toss the chicken to coat it evenly.2 teaspoons canola oil, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, ⅛ teaspoon black pepper
- Place chicken in the air fryer basket in a single layer.
- Air fry at 380° for 7 minutes, flip over and cook an additional 5-7 minutes.
Notes
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Nutritional information is only an estimate and may not be correct for the specific ingredients used.
See how to air fry bone-in thighs, how to bake these in the oven, plus tips and other valuable information in the post above.
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Nutrition
Serving: 1thigh | Calories: 178kcal | Carbohydrates: 0.4g | Protein: 26g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 129mg | Sodium: 354mg | Potassium: 340mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 33IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 1mg