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Almond Joy Overnight Oats is a great six ingredient low calorie make ahead meal prep breakfast that is healthy and delicious!
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5 from 10 votes

Almond Joy Overnight Oats

Almond Joy Overnight Oats is a great six ingredient low calorie make ahead meal prep breakfast that is healthy and delicious!
Prep Time5 minutes
Cook Time0 minutes
Chill Time8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: overnight oats
Servings: 1 serving
Calories: 420kcal
Author: Mindy Boyd

Ingredients

  • ¼ cup + 2 tablespoons quick cooking oats
  • 1 tablespoon sliced almonds
  • 1 tablespoon unsweetened coconut flakes
  • 1 tablespoon mini chocolate chips
  • ½ cup milk
  • 1 teaspoon pure maple syrup not pancake syrup

Instructions

  • Add all ingredients into an 8 ounce mason jar or other small container. Mix well.
  • Let sit in the refrigerator overnight or at least 6 hours.

Notes

We make an entire week's worth of these (5 each). I would not recommend more than 3 days if you don't use a canning style jar that seals well, or if you swap these mix-ins with fruit. 
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Nutritional information is approximate.
 
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Nutrition

Serving: 1jar | Calories: 420kcal | Carbohydrates: 50g | Protein: 13g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 17mg | Sodium: 60mg | Potassium: 463mg | Fiber: 6g | Sugar: 21g | Vitamin A: 231IU | Vitamin C: 0.2mg | Calcium: 233mg | Iron: 3mg