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A sliced chicken breast on a wooden cutting board, you can see how juicy it is.
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5 from 4 votes

Baked Chicken Breast Recipe

This baked chicken breast recipe makes juicy, tender boneless skinless chicken breasts every time. Learn how long to bake chicken breasts at 350°F, plus get tips for different sizes, meal prep, and easy weeknight dinners.
Prep Time5 minutes
Cook Time33 minutes
Resting Time10 minutes
Total Time48 minutes
Course: Main Course, Meal Prep
Cuisine: American
Keyword: how long to cook chicken breast in the oven
Servings: 4 chicken breasts
Calories: 194kcal
Author: Mindy Boyd

Ingredients

  • 4 boneless skinless chicken breasts about 10 ounces each
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Preheat oven to 350°. Line pan with parchment paper or aluminum foil. 
  • Trim any fat off of the chicken breasts. 
    4 boneless skinless chicken breasts
  • Mix oil and spices in a large bowl, put chicken in the bowl and use your hands to rub the oil-spice mixture onto the chicken evenly.
    2 tablespoons olive oil, 1 teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon salt, ½ teaspoon black pepper
  • Place the chicken onto the baking sheet in a single layer. Bake for 30-35 minutes or until the internal temperature of the chicken reaches 165° when checked with an instant read meat thermometer.
  • Let the chicken rest for about 10 minutes before serving.

Video

Notes

Nutritional information is approximate and may vary based on exact ingredients used. 
 
 

Nutrition

Calories: 194kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 422mg | Potassium: 432mg | Fiber: 0.3g | Sugar: 0.03g | Vitamin A: 44IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg