Baked PB&J Oat Cups
Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.
Servings: 12 oat cups
Calories: 217kcal
Ingredients
- 3 ¼ cups oats old fashioned or quick cooking
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 cup milk
- 2 eggs
- ½ cup peanut butter creamy or crunchy
- ¼ cup maple syrup not pancake syrup
- ½ teaspoon vanilla
- 6 tablespoons jelly or jam
- cooking spray
Instructions
- Preheat oven to 350° and spray 12 muffin cups with nonstick spray, or use paper linerscooking spray
- In a large bowl mix oats, baking powder, salt, milk, eggs, peanut butter, maple syrup, and vanilla until combined.3 ¼ cups oats, 1 teaspoon baking powder, ¼ teaspoon salt, 1 cup milk, 2 eggs, ½ cup peanut butter, ¼ cup maple syrup, ½ teaspoon vanilla
- Divide between muffin cups and make a small indentation in the center of each cup. Fill with about ½ tablespoon jelly or jam.6 tablespoons jelly or jam
- Bake until golden and set, about 20 minutes.
Notes
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Nutritional information is approximate.
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Nutrition
Calories: 217kcal | Carbohydrates: 30g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 153mg | Potassium: 204mg | Fiber: 3g | Sugar: 11g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg