I use 2 boneless, skinless chicken breasts slathered in olive oil, seasoned with salt and pepper, and roasted in a 350° oven for 35 minutes, or 2 ½ cups precooked chicken.
Calories: 429kcal | Carbohydrates: 36g | Protein: 21g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 75mg | Sodium: 631mg | Potassium: 507mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3456IU | Vitamin C: 14mg | Calcium: 66mg | Iron: 3mg