Crispy Zucchini Fries

Feature image of ten cooked zucchini fries in the air fryer basket.

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Looking for a healthier snack? Try these crispy air fryer zucchini fries! They're not only better for you than deep-fried ones, but they're also delicious. This air fried zucchini recipe will help you get the perfect crispy texture using flour, breadcrumbs, Parmesan cheese, olive oil, salt, and pepper. Learn how to make these amazing zucchini fries in just a few simple steps.

Prep Time20

Cook Time9

Total Time29

Course: Appetizer

Cuisine: American

Keyword: breaded zucchini sticks, zucchini fries

Servings: servings of 5 zucchini fries each

Calories: 278kcal

Author: Mindy Boyd

Ingredients

1 medium zucchini
2 eggs
½ cup flour
¼ teaspoon salt
⅛ teaspoon black pepper
1 cup Italian style breadcrumbs
⅓ cup grated Parmesan cheese
1 tablespoon olive oil
cooking spray

Instructions

Wash zucchini and dry with paper towels, cut into fries approximately 3" X ½".
1 medium zucchini
Beat eggs in a small shallow bowl.
2 eggs
Mix flour, salt and pepper in a separate bowl, plate or shallow dish.
½ cup flour, ¼ teaspoon salt, ⅛ teaspoon black pepper
Place bread crumbs, Parmesan cheese and olive oil on a plate and toss to combine.
1 cup Italian style breadcrumbs, ⅓ cup grated Parmesan cheese, 1 tablespoon olive oil
Pat excess moisture off of each zucchini stick with a paper towel; dredge zucchini into flour mixture, then egg mixture, then breadcrumb mixture.
Spray bottom of air fryer basket with cooking spray.
cooking spray
Place into air fryer basket in a single layer. Air fry at 400° for 7-9 minutes or until zucchini is tender and golden brown.

Notes

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Nutritional information is approximate.

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Nutrition