Date Overnight Oats
This Date Overnight Oats recipe is the perfect wholesome breakfast! It’s made with simple, nourishing ingredients like oats, milk, and sweet dates. It’s not only easy to prep ahead, it’s also a great way to start your day feeling energized and satisfied. Whether you’re heading out the door or staying in, this make-ahead breakfast makes mornings a whole lot easier.
Servings: 1 serving
Calories: 449kcal
Ingredients
- 1/4 cup + 2 tbsp quick oats
- 1 Medjool date
- 1 tbsp chia seeds
- 1 tbsp nut butter
- 1 tsp pure maple syrup
- 1/2 cup milk
Instructions
- Chop the date.
- Combine oats, chopped date, nut butter, chia seeds, and maple syrup to a small jar.1/4 cup + 2 tbsp quick oats, 1 Medjool date, 1 tbsp chia seeds, 1 tbsp nut butter, 1 tsp pure maple syrup
- Slowly add the milk.1/2 cup milk
- Stir to combine then refrigerate overnight, or at least 6-8 hours.
Notes
I mix each serving individually in an 8-ounce mason jar to make sure I get the right ratio of ingredients in every jar. It can get a little messy if you're not careful, so to make it easier, you can stir everything together in a larger container first and then pour it in, or just use a slightly larger jar so there’s more room to mix.
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Nutritional information is approximate.
See ingredient notes and substitutions in the post above.
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Nutrition
Serving: 1serving | Calories: 449kcal | Carbohydrates: 61g | Protein: 15g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 663mg | Fiber: 11g | Sugar: 27g | Vitamin A: 240IU | Vitamin C: 0.2mg | Calcium: 321mg | Iron: 3mg