Easy Chicken and Black Bean Burritos
Making these easy Chicken and Black Bean Burritos doesn't get any easier! Satisfy your Mexican food cravings with this healthy, low-fat dish.
Servings: 6 burritos
Calories: 215kcal
Ingredients
- 2 tablespoons lime juice
- 1 tablespoon water
- ½ teaspoon chili powder
- ¼ teaspoon ground cumin
- ¼ teaspoon black pepper
- 2 cups shredded chicken breast
- ¼ cup green onions thinly sliced
- ¾ cups black beans drained and rinsed
- ½ cup salsa
- 6 8" flour or wheat tortillas
- ½ cup cheese grated
- cooking spray
Instructions
- Combine water, lime juice, chili powder, ground cumin, and black pepper in a medium saucepan and bring to a boil over medium-high heat. Add chicken and green onions. Reduce heat to medium and cook stirring often until heated through, about 5 minutes.2 tablespoons lime juice, 1 tablespoon water, ½ teaspoon chili powder, ¼ teaspoon ground cumin, ¼ teaspoon black pepper, 2 cups shredded chicken breast, ¼ cup green onions
- In a small microwave safe bowl combine beans and salsa and heat in the microwave for about 30 seconds or until warm.¾ cups black beans, ½ cup salsa
- Place about ⅓ cup chicken mixture and ⅙ of the bean mixture onto the tortillas and divide the grated cheese . Roll, folding both ends in.6 8" flour or wheat tortillas, ½ cup cheese
- Heat a large skillet or griddle to medium-high heat. Spray with cooking spray, place seam side down and cook 2-4 minutes on each side, or until golden brown.cooking spray
Notes
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Nutrition
Calories: 215kcal | Carbohydrates: 24g | Protein: 20g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 44mg | Sodium: 553mg | Potassium: 270mg | Fiber: 14g | Sugar: 2g | Vitamin A: 314IU | Vitamin C: 3mg | Calcium: 153mg | Iron: 2mg