Healthy Broccoli Potato Soup
Our Healthy Broccoli Potato Soup is not only easy to make but also figure-friendly! This one-pot wonder comes together with simple, everyday ingredients.
Servings: 8 servings
Calories: 191kcal
Ingredients
- 2 lb red potatoes about 6 medium
- 3 carrots
- 4 cups low-sodium chicken broth
- ½ tsp salt
- ½ tsp black pepper
- 1 bag frozen broccoli florets 10-12 oz
- 1 cup low-fat milk
- ⅓ cup flour
- 2 cups 2% milk reduced fat shredded cheese
- ½ cup low-fat sour cream
- 4 green onions, chopped
Instructions
- Wash potatoes and peel carrots. Cut potatoes into chunks and slice carrots.2 lb red potatoes, 3 carrots
- Place in a large pot or dutch oven and cover with water. Bring to a boil over high heat, reduce to medium heat and simmer until fork tender, about 10-15 minutes. Drain, reserving 1 cup of the potatoes; return the remaining potatoes and the carrots to the pot. In a small bowl mash the potatoes with a fork and return them to the pot.
- Stir in chicken broth, salt, and pepper and heat to a boiling. Add broccoli and cook for 4 minutes stirring occasionally; reduce heat to medium.4 cups low-sodium chicken broth, ½ tsp salt, ½ tsp black pepper, 1 bag frozen broccoli florets
- Whisk the milk and flour together in a small bowl and add it into the pot. Bring to a boil over medium heat and cook until it thickens. Stir in cheese until melted. Add sour cream and green onions and cook until heated through.1 cup low-fat milk, ⅓ cup flour, 2 cups 2% milk reduced fat shredded cheese, ½ cup low-fat sour cream
- Garnish with additional cheese and green onions, if desired.4 green onions, chopped
Notes
Did you make this recipe? We would love it if you would leave us a comment and ⭐️⭐️⭐️⭐️⭐️ review below!
Nutritional information is approximate.
See tips, notes, and suggestions in the post above.
Bookmark this page to find it quickly when you are ready to make this recipe!
Nutrition
Calories: 191kcal | Carbohydrates: 28g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 379mg | Potassium: 710mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4054IU | Vitamin C: 12mg | Calcium: 199mg | Iron: 1mg