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Healthy Cranberry Tuna Salad
Healthy Cranberry Tuna Salad features canned tuna, mayo, Greek yogurt, celery, dried cranberries, salt, pepper and a splash of lemon juice.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Lunch, Main Course, Salad
Cuisine:
American
Keyword:
Healthy Tuna Salad
Servings:
4
sandwiches
Calories:
172
kcal
Author:
Mindy Boyd
Ingredients
3
cans
tuna packed in water
5 ounces each
3
tablespoons
low fat mayonnaise
3
tablespoons
Greek yogurt
plain
½
cup
chopped celery
about 2 stalks
¼
cup
dried cranberries
2
teaspoons
fresh lemon juice
⅛
teaspoon
salt
⅛
teaspoon
pepper
Instructions
Drain tuna.
Mix tuna, mayo, Greek yogurt, celery, dried cranberries, lemon juice, salt and pepper in a medium bowl until well combined.
Serve on bread or lettuce leaves.
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Notes
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Nutritional information is approximate.
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Nutrition
Calories:
172
kcal
|
Carbohydrates:
8
g
|
Protein:
26
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
48
mg
|
Sodium:
453
mg
|
Potassium:
283
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
138
IU
|
Vitamin C:
1
mg
|
Calcium:
42
mg
|
Iron:
2
mg