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4.88 from 65 votes

Homemade Tuna Helper Creamy Pasta

Homemade Tuna Helper Creamy Pasta tastes better than the popular boxed dish you get at the grocery store. It makes a quick weeknight meal and our version is better for you because it is made with fresh ingredients!
Prep Time15 minutes
Cook Time30 minutes
Resting Time5 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: homemade tuna helper, tuna noodle casserole
Servings: 6
Calories: 435kcal
Author: Mindy Boyd

Ingredients

  • 8 ounces wide egg noodles
  • 2 tablespoons olive oil
  • ½ cup yellow onion chopped
  • cup carrot diced
  • 2 tablespoons flour
  • 2 ¾ cups milk
  • 4 ounces ⅓ less fat cream cheese
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup frozen peas
  • ½ cup frozen corn
  • ½ cup grated Parmesan cheese divided
  • 2 cans tuna in water, drained and flaked 5 ounce

Instructions

  • Cook noodles according to package directions. Drain.
    8 ounces wide egg noodles
  • Heat a large skillet over medium heat. Put oil in the pan and cook the onion and carrot for about 6 minutes or until carrot is almost tender, stirring occasionally. Sprinkle with flour and cook 1 minute, stirring constantly. Gradually whisk in milk, raise heat to medium-high and cook for 5 minutes, stirring constantly with a whisk until slightly thick.
    2 tablespoons olive oil, ½ cup yellow onion, ⅓ cup carrot, 2 tablespoons flour, 2 ¾ cups milk
  • Stir in cream cheese, mustard, salt, and pepper and cook 2 minutes, stirring constantly.
    4 ounces ⅓ less fat cream cheese, 1 tablespoon Dijon mustard, ¼ teaspoon salt, ½ teaspoon black pepper
  • Preheat broiler.
  • Reduce heat to medium, stir in peas, corn, ¼ cup Parmesan cheese, and tuna. Add pasta and heat through. Top with remaining ¼ cup Parmesan cheese.
    ½ cup frozen peas, ½ cup frozen corn, ½ cup grated Parmesan cheese, 2 cans tuna in water, drained and flaked
  • Broil 3 minutes or until golden and bubbly. Let stand 5 minutes before serving.

Notes

If you don't have an oven proof skillet (with a metal handle and no plastic) then pour the mixture into an oven safe casserole dish, baking dish or large pot such as a Dutch oven. I would coat it with cooking spray for easier clean up.
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Nutritional information is approximate. 
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Nutrition

Calories: 435kcal | Carbohydrates: 44g | Protein: 29g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 424mg | Potassium: 577mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1697IU | Vitamin C: 7mg | Calcium: 270mg | Iron: 2mg