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A jar of pumpkin fluff and two spoons in the foreground and another jar in the background.
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5 from 12 votes

Low Calorie Pumpkin Fluff

Low Calorie Weight Watchers Pumpkin Fluff is an easy 4 ingredient dessert that is low fat and low sugar and tastes just like pumpkin pie filling. So easy and so good!
Prep Time5 minutes
Chill Time1 hour
Total Time1 hour 5 minutes
Course: Dessert
Cuisine: American
Keyword: weight watchers pumpkin fluff, ww pumpkin mousse
Servings: 8 servings
Calories: 96kcal
Author: Mindy Boyd

Ingredients

  • 1 can pumpkin puree 15 ounces
  • 1 box sugar free vanilla pudding 1 ounce
  • 1 teaspoon pumpkin pie spice
  • 1 container reduced fat whipped topping 8 ounces

Instructions

  • In a large bowl mix puree, pudding and pumpkin pie spice until well combined.
    1 can pumpkin puree, 1 box sugar free vanilla pudding, 1 teaspoon pumpkin pie spice
  • Fold in whipped topping.
    1 container reduced fat whipped topping
  • Cover and refrigerate for about an hour.

Notes

Can be served immediately if using as a dip, or refrigerate for an hour or so if eating it by itself (or not if you can't wait). 
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Nutritional information is approximate. 
 
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Nutrition

Serving: 0.66cup, appoximately | Calories: 96kcal | Carbohydrates: 18g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Sodium: 205mg | Potassium: 111mg | Fiber: 2g | Sugar: 5g | Vitamin A: 8268IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg