Low Calorie Pumpkin Fluff

A jar of pumpkin fluff and two spoons in the foreground and another jar in the background.

5 from 13 votes

Weight Watchers Pumpkin Fluff is an easy 4-ingredient pumpkin dessert made with pumpkin puree, sugar-free vanilla pudding, pumpkin pie spice, and reduced-fat whipped topping. This creamy pumpkin fluff dip is an easy no-bake fall dessert that’s perfect when you want something sweet and simple.

Prep Time5

Chill Time1

Total Time1 5

Course: Dessert

Cuisine: American

Keyword: weight watchers pumpkin fluff, ww pumpkin mousse

Servings: servings

Calories: 96kcal

Author: Mindy Boyd

Ingredients

1 can pumpkin puree 15 ounces
1 box sugar free vanilla pudding 1 ounce
1 teaspoon pumpkin pie spice
1 container reduced fat whipped topping 8 ounces

Instructions

In a large bowl mix puree, pudding and pumpkin pie spice until well combined.
1 can pumpkin puree, 1 box sugar free vanilla pudding, 1 teaspoon pumpkin pie spice
Fold in whipped topping.
1 container reduced fat whipped topping
Cover and refrigerate for about an hour.

Notes

Can be served immediately if using as a dip, or refrigerate for an hour or so if eating it by itself (or not if you can't wait).

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Nutritional information is approximate.

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Nutrition