Maple Brown Sugar Overnight Oats

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Looking for the perfect meal prep breakfast for busy mornings? These Maple Brown Sugar Overnight Oats check all the boxes! Made with just a few simple ingredients, they’re creamy, naturally sweet, and full of whole grains. Prep them in minutes, chill overnight, and wake up to a healthy breakfast the whole family will love.

Prep Time5

Refrigeration Time8

Total Time8 5

Course: Breakfast

Cuisine: American

Keyword: maple brown sugar overnight oats, meal prep breakfast, overnight oats recipe

Servings: serving

Calories: 395kcal

Author: Mindy Boyd

Ingredients

½ cup + 2 tbsp quick oats
½ cup milk
1 tbsp chia seeds
2 tsp brown sugar
2 tsp maple syrup

Instructions

Add oats, milk, chia seeds, brown sugar, and maple syrup to a small jar.
Stir to combine.
Cover and refrigerate overnight, or at least 6-8 hours.

Notes

We use mason jars and these stay fresh all week.

You can transfer this to a small bowl to eat it, we just eat it right out of the jar.

I mix each individual serving in jars that are about 8 ounces so the ratio of ingredients is the same in every serving.

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Nutritional information is approximate.

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Nutrition