Basil Chicken and Vegetables
Basil Chicken and Vegetables combines olive oil, garlic, onion, basil chicken, zucchini, broccoli and bell pepper to make a delicious and healthy dish.
Servings: 6
Calories: 123kcal
Ingredients
- 2 tablespoons olive oil
- 1 cube Pop & Cook Sauteed Glazed Onions
- 2 cubes Pop & Cook Crushed Garlic
- 2 boneless skinless chicken breasts cut into bite sized pieces
- 2 cups broccoli florets
- 3 cubes Pop & Cook Chopped Basil
- 1 yellow squash cut in half and then sliced to make half moons
- ½ red bell pepper or any color you like, sliced into thin slices about 1-1 ½ inches long
- 1 can diced tomatoes drained
Instructions
- Heat oil in a large skillet over medium heat. Add Pop & Cook onion and garlic and cook for about a minute, add chicken and cook until no longer pink, about 5 minutes.
- Add broccoli, cover and cook until desired tenderness, (about 4 minutes for tender crisp broccoli), add Pop & Cook Chopped Basil, squash, bell pepper and tomatoes, cover and cook about 4 minutes, or until vegetables are tender.
Notes
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Nutritional information is approximate.
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Nutrition
Calories: 123kcal | Carbohydrates: 8g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 154mg | Potassium: 502mg | Fiber: 2g | Sugar: 4g | Vitamin A: 667IU | Vitamin C: 54mg | Calcium: 49mg | Iron: 1mg