Ground Beef and Sweet Potato Hash Recipe
Easy, hearty, and packed with flavor! This Ground Beef and Sweet Potato Hash skillet is a 30-minute dinner the whole family will love. Made with black beans, bell pepper, and warm spices for a cozy, one-pan meal—perfect for busy weeknights!
Servings: 4 servings
Calories: 341kcal
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 green bell pepper
- ½ cup chopped onion
- 1 medium sweet potato
- ½ cup beef broth
- ¼ cup tomato sauce
- 1 teaspoon minced garlic
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspon salt
- 1 can black beans 15.25 ounces
Instructions
- Chop the bell pepper, onion and peel and chop the sweet potato into small chunks.
- Heat the oil in a large skillet over medium-high heat. Add the ground beef, chopped green pepper and diced onion. Cook, stirring often, until the beef is browned and the veggies are softened—this should take about 5–7 minutes.1 tablespoon olive oil, 1 pound lean ground beef, 1 green bell pepper, ½ cup chopped onion
- Stir in the sweet potatoes, broth, tomato sauce, garlic, and spices. Cover and cook over medium heat, stirring occasionally, for 9–11 minutes, or until the sweet potatoes are tender.1 medium sweet potato, ½ cup beef broth, ¼ cup tomato sauce, 1 teaspoon minced garlic, 1 teaspoon chili powder, ½ teaspoon smoked paprika, ½ teaspoon cumin, ½ teaspon salt
- Pour in the drained and rinsed beans. Give it a good stir, cover again, and cook for another 2 minutes, or until everything is heated through.1 can black beans
Notes
If using ground turkey or chicken go ahead and add a little oil or spray the pan with cooking spray. If not using lean ground beef you'll need to drain off the excess fat.
Be sure to cut the sweet potato into small chunks so it cooks quickly.
I usually get about 1 ½ cups from one medium sweet potato.
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Nutritional information is approximate.
See ingredient notes and substitutions in the post above.
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Nutrition
Serving: 1/4th of the recipe | Calories: 341kcal | Carbohydrates: 31g | Protein: 32g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 350mg | Potassium: 971mg | Fiber: 9g | Sugar: 5g | Vitamin A: 8471IU | Vitamin C: 28mg | Calcium: 62mg | Iron: 5mg