Cut chicken, potatoes, carrots, celery, and onion into bite-sized pieces.
2 boneless skinless chicken breasts, 2 cups red potatoes, 1 cup carrots, 1 cup fresh green beans, ½ cup celery cut into ½ inch pieces, ½ cup onion
Coat the insert of the crockpot with nonstick cooking spray. Add the chicken, vegetables, broth, herbs and spices. Stir to combine. Cover and cook on low for 5-6 hours or on high for 3-4 hours.
1 cup low-sodium chicken broth or stock, 1 tablespoon dried parsley, 1 teaspoon salt, ¾ teaspoon dill, ¾ teaspoon garlic powder, ¾ teaspoon onion powder, ¾ teaspoon black pepper
About 30 minutes before the stew is finished mix the buttermilk, milk, sour cream and flour in a small bowl. Stir into the stew, cover and cook on high for 30 minutes.
¾ cup lowfat buttermilk, ½ cup milk, ½ cup light sour cream, ¼ cup flour