Herb Roasted Pork Tenderloin Recipe
This Herb Roasted Pork Tenderloin is tender, juicy, and made with just six ingredients. The best part? It’s ready in just over 20 minutes! I’m telling you, this is a dish fit for company.
Servings: 4 servings
Calories: 202kcal
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil divided
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400°.
- Combine seasonings in a small bowl.1 teaspoon Italian seasoning, 1 teaspoon garlic powder, ½ teaspoon salt, ½ teaspoon black pepper
- Trim any large pieces of fat from the pork tenderloin. Pierce all over with a fork and rub with 1 tablespoon of the olive oil and the spice mixture.
- Heat the remaining tablespoon of oil in an oven-safe skillet or dutch oven over medium-high heat. Brown on all sides, about 5 minutes. (You could transfer the it to a sheet pan if you don't have an oven-proof skillet or other pan).
- Roast in the oven for 15-17 minutes or until a meat thermometer reads between 145° and 160°. Let the pork rest for 5-10 minutes before serving.
Notes
You'll most likely need to hold the tenderloin up when searing the two short sides, since it probably won't stand on its own—I use tongs for this.
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Nutritional information is approximate.
See ingredient notes and substitutions in the post above.
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Nutrition
Serving: 4oz | Calories: 202kcal | Carbohydrates: 1g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 350mg | Potassium: 464mg | Fiber: 0.3g | Sugar: 0.04g | Vitamin A: 12IU | Vitamin C: 0.02mg | Calcium: 17mg | Iron: 1mg