How to Cook Chicken Breast on George Foreman Grill
Looking for a quick and healthy meal perfect for any night of the week? You have come to the right place. Learn how to cook delicious and juicy chicken breasts on your George Foreman Grill in just minutes. All you need are 4 simple ingredients; chicken breasts, cooking spray, salt, and pepper. This recipe is perfect for beginners or busy cooks who want a fuss-free main dish.
Servings: 4 servings
Calories: 154kcal
Equipment
- George Foreman Indoor Grill
Ingredients
- 2 boneless skinless chicken breasts 11-12 ounces each
- cooking spray
- salt to taste
- black pepper to taste
Instructions
- Preheat the grill to 425°, this will take approximately 5 minutes.
- Trim any fat or cartilage from chicken breasts and pound to an even thickness of about 1". Spray with cooking spray and season with salt and pepper, place chicken seasoned side down onto the grill plate and spray and season the second side.2 boneless skinless chicken breasts, cooking spray, salt, black pepper
- Close the lid and cook for 4 minutes, turn over and cook another 4 minutes or until the internal temperature is 165°.
- Remove from the grill and let rest for a couple of minutes before serving.
Video
Notes
I flip my chicken halfway through cooking for more even grill marks and browning, even though George Foreman instructions say flipping is not necessary.
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Nutritional information is approximate.
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Nutrition
Calories: 154kcal | Protein: 32g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.03g | Cholesterol: 81mg | Sodium: 91mg | Potassium: 357mg | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg