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    Home » Recipes » Entrees

    Chicken Breast on George Foreman Grill

    by Mindy Boyd · Published: May 22, 2024 · Updated: Dec 11, 2024

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    ⏲️ 13 minutes mins
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    Looking for a quick and healthy meal perfect for any night of the week? You have come to the right place. Learn how to cook delicious and juicy chicken breasts on your George Foreman Grill in just minutes. All you need are 4 simple ingredients; chicken breasts, cooking spray, salt, and pepper. This recipe is perfect for beginners or busy cooks who want a fuss-free main dish.

    One cooked boneless skinless chicken breasts on a George Foreman grill.

    We love grilled foods but grilling outdoors isn’t always an option here in Kansas. It is windy a fair amount of days here and we can’t cook on the outdoor grill for fear of catching the neighborhood on fire. Plus, we aren’t a fan of standing out there next to a hot grill in 100+ degree temperatures. The other great thing about grilling indoors is the easy cleanup. I like that I can take the grill plates off and wash them in the dishwasher. 

    One half of a cooked chicken breast on a plate with air fried potatoes and cooked baby carrots.
    Jump to:
    • Ingredient Notes
    • How to make this grilled chicken recipe
    • Tips
    • Storage and reheating
    • Frequently Asked Questions
    • How to Cook Chicken Breast on George Foreman Grill
    • More easy chicken recipes
    One cooked boneless chicken breast resting on a wooden cutting board.

    Ingredient Notes

    chicken – we like boneless skinless breasts that have been trimmed of any fat and pounded to a uniform thickness. The ones in these photos were about 11.5 ounces each so we made two servings out of each one, for a total of 4 servings.

    cooking spray – I use either canola oil spray or olive oil spray, whatever I have on hand. You can evenly coat the chicken using a couple of teaspoons of olive oil, canola oil or vegetable oil.

    seasoning – we season our boneless skinless chicken breasts simply with salt and pepper for this particular recipe. 

    Two cooked boneless chicken breasts on the grill plate of a George Foreman grill.

    How to make this grilled chicken recipe

    1. Preheat the grill to 425°, this will take approximately 5 minutes.
    2. Trim any fat or cartilage from chicken breasts and pound to an even thickness of about 1″. 
    3. Spray with cooking spray and season with salt and pepper, place chicken seasoned side down onto the grill plate and spray and season the second side.
    4. Close the lid and cook for 4 minutes, turn over and cook another 4 minutes or until the internal temperature is 165°. 
    5. Remove from the grill and let rest for a couple of minutes before serving. 

    Tips

    • A meat thermometer should read 165° when inserted into the thickest part of the chicken breast. 
    • Cooking times per side may vary depending on the thickness of the breast(s) you are grilling. 
    • While this is a simple recipe the chicken can be marinated before cooking, if desired. Marinating is a great way to make the chicken extra tender and juicy. This citrus dressing makes a great marinade for chicken. 
    • You can season your chicken any way you like, sometimes we use lemon pepper seasoning or Montreal Chicken seasoning.
    • I have not tried making this boneless chicken breast recipe with BBQ sauce.
    • I have a George Foreman Contact Smokeless – Ready Grill, Family Size and it can cook two large chicken breasts at a time. 
    Two raw chicken breasts, one has been pounded to an even 1" thick and the other hasn't.

    Tips for preparing the chicken

    • If you don’t have a meat mallet you can use a heavy skillet or pan, or a heavy rolling pin.
    • I learned watching Alton Brown that you should spritz the chicken with water to provide some lubrication when flattening chicken. I don’t have a spritzer in my kitchen so I just have a small bowl of water handy and drizzle some on each side of the chicken before I begin to pound it.
    • I put my chicken on a cutting board or mat and cover it with plastic wrap because the chicken will splatter everywhere if you don’t. You can also put it inside a zip top bag to flatten it.
    • Use even controlled strokes and flatten it a little at a time. I work to make it a little flatter all over by a little at a time on both sides, not all at once. This helps to avoid tearing the meat and it (hopefully) won’t break apart. As you can see in the photos one of my breasts broke this time, I was okay with it because I was cutting it up into more than one serving. 

    Storage and reheating

    Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Warm leftovers in the microwave. This chicken is also great cold on wraps, in or on salads, or to be used in other recipes that call for cooked chicken. 

    One half of a cooked piece of boneless chicken on a plate with air fryer potatoes and cooked baby carrots.

    Frequently Asked Questions

    Is George Foreman good for chicken?

    Absolutely! The George Foreman Grill cooks moist and delicious chicken breast in a relatively short amount of time. 

    Do you flip meat on George Foreman grill?

    While the instructions that come with the grill indicate the whatever you are grilling doesn’t need flipped I find that one side has those nice grill marks we want and the other side doesn’t as much. So because of that I go ahead and flip mine about halfway through the cooking process.

    A boneless skinless chicken breast on a George Foreman grill, the recipe title is at the top in text so it can be pinned to Pinterest.

    Did you love this recipe?

    We would love it if you’d leave a comment and ⭐️⭐️⭐️⭐️⭐️ review below!

    One cooked chicken breast on the grill plate on a George Foreman grill.

    How to Cook Chicken Breast on George Foreman Grill

    Mindy Boyd
    Looking for a quick and healthy meal perfect for any night of the week? You have come to the right place. Learn how to cook delicious and juicy chicken breasts on your George Foreman Grill in just minutes. All you need are 4 simple ingredients; chicken breasts, cooking spray, salt, and pepper. This recipe is perfect for beginners or busy cooks who want a fuss-free main dish.
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    Print – Email Required Pin Recipe Share by Text Save Recipe Saved Recipe
    Prep Time 5 minutes mins
    Cook Time 8 minutes mins
    Total Time 13 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 servings

    Ingredients
      

    • 2 boneless skinless chicken breasts 11-12 oz each
    • cooking spray
    • salt to taste
    • black pepper to taste
    Get Recipe Ingredients

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    Instructions
     

    • Preheat the grill to 425°, this will take approximately 5 minutes.
    • Trim any fat or cartilage from chicken breasts and pound to an even thickness of about 1". Spray with cooking spray and season with salt and pepper, place chicken seasoned side down onto the grill plate and spray and season the second side.
      2 boneless skinless chicken breasts, cooking spray, salt, black pepper
    • Close the lid and cook for 4 minutes, turn over and cook another 4 minutes or until the internal temperature is 165°. 
    • Remove from the grill and let rest for a couple of minutes before serving. 

    Notes

    Did you make this recipe? We would love it if you would leave us a comment and ⭐️⭐️⭐️⭐️⭐️ review below!
     
    Nutritional information is approximate. 
     
    See tips, notes, and suggestions in the post above.
     
    Bookmark this page to find it quickly when you are ready to make this recipe!

    Nutrition Facts

    Calories: 154kcal | Protein: 32g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.03g | Cholesterol: 81mg | Sodium: 91mg | Potassium: 357mg | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg
    Tried this recipe?Let us know how it was with a comment below.

    More easy chicken recipes

    Four cooked chicken breasts on a silver parchment paper lined sheet pan.

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    This chicken recipe is great to make for an easy dinner or meal prep. 

    Arby’s Grilled Chicken & Pecan Salad (Copycat) features chicken, grapes, apples, celery, mayo, plain yogurt, salt, and pepper. It is healthy and delicious!

    Copycat Chicken Salad

    Tastes just like my favorite menu item at the popular fast food chain.

    A pan full of the finished Cheesy Chicken & Broccoli Orzo.

    Cheesy Chicken & Broccoli Orzo

    An easy one-pot recipe the whole family will love!

    Alfredo Chicken Pasta & Broccoli features jar sauce, short cut pasta, chicken breast, and Parmesan cheese. This one pot dish is on the table in 30 minutes!

    Alfredo Chicken Broccoli & Pasta

    Uses simple ingredients and can be on the table in less than 30 minutes!

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