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Close up overhead view of the entire batch of Mashed Sweet Potatoes in a bowl ready to be served.
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5 from 3 votes

Mashed Sweet Potatoes Recipe

These easy mashed sweet potatoes are creamy, lightly sweet, and perfect for everyday dinners. Made with simple pantry ingredients like butter, milk, honey, and cinnamon, they come together in one pot after steaming. This budget-friendly sweet potato side dish pairs well with chicken, pork, or beef and is easy enough for busy weeknights.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: mashed sweet potatoes
Servings: 4 servings
Calories: 264kcal
Author: Mindy Boyd

Ingredients

  • 2 pounds sweet potatoes
  • 2 tablespoons butter
  • 1 tablespoon milk
  • 1 tablespoon honey
  • ½ teaspoon cinnamon
  • ½ teaspoon salt

Instructions

  • Peel sweet potatoes and cut into 1-inch pieces.
    2 pounds sweet potatoes
  • Add water to a medium saucepan (enough to sit just below the steamer basket). Place the steamer basket in the pan, add sweet potatoes, cover, and steam for 16–20 minutes, or until tender. Carefully discard the water and remove the steamer basket. Return the sweet potatoes to the same saucepan.
  • Add butter, milk, honey, cinnamon, and salt; mash until smooth.
    2 tablespoons butter, 1 tablespoon milk, 1 tablespoon honey, ½ teaspoon cinnamon, ½ teaspoon salt

Notes

Sweet potatoes can be boiled instead of steamed. Put chopped sweet potatoes in a medium saucepan and cover with water about an inch over sweet potatoes. Boil until tender, approximately 12-15 minutes.
 
 
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Nutritional information doesn’t include the candy garnish and is a very rough estimate. 
 
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Nutrition

Serving: 1/4th of the recipe | Calories: 264kcal | Carbohydrates: 50g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 462mg | Potassium: 775mg | Fiber: 7g | Sugar: 14g | Vitamin A: 32357IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 1mg