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+ servings
One jar with quick oats, milk, chia seeds, peanut butter and jelly in it before being mixed together and refrigerated.
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Peanut Butter and Jelly Overnight Oats Recipe

This peanut butter and jelly overnight oats recipe combines creamy peanut butter, sweet jelly, oats, milk, and chia seeds into an easy make-ahead breakfast. These PB&J overnight oats are perfect for meal prep, busy mornings, and grab-and-go breakfasts.
Prep Time5 minutes
Cook Time0 minutes
Refrigeration Time8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: meal prep breakfast, overnight oats recipe
Servings: 1 serving
Calories: 491kcal
Author: Mindy Boyd

Ingredients

  • ¼ cup + 2 tablespoons quick oats
  • 2 tablespoons peanut butter
  • 1 tablespoon jelly
  • 1 tablespoon chia seeds
  • ½ cup milk

Instructions

  • Add oats, peanut butter, jelly, and chia seeds to a small jar. 
    ¼ cup + 2 tablespoons quick oats, 1 tablespoon jelly, 1 tablespoon chia seeds, 2 tablespoons peanut butter
  • Slowly add the milk.
    ½ cup milk
  • Stir to combine then refrigerate overnight, or at least 6-8 hours. 

Notes

The oats will continue to thicken as they chill. If they're thicker than you'd like the next morning, stir in a splash of milk before serving.
I mix each serving individually in an 8-ounce mason jar to make sure I get the right ratio of ingredients in every jar. It can get a little messy, so if you prefer, stir everything together in a larger bowl first, then divide it between the jars. You can also use slightly larger jars to make stirring easier.
Nutritional information is approximate and will vary depending on the specific ingredients used.
 

Nutrition

Serving: 1serving | Calories: 491kcal | Carbohydrates: 52g | Protein: 17g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 15mg | Sodium: 193mg | Potassium: 537mg | Fiber: 9g | Sugar: 19g | Vitamin A: 204IU | Vitamin C: 2mg | Calcium: 260mg | Iron: 3mg