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    Home » Recipes » Breakfast

    PB&J Overnight Oats (Easy Peanut Butter and Jelly Recipe)

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    Modified: Jun 29, 2026 · Published: Jun 29, 2026 by Mindy Boyd · Leave a Comment
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    PB&J overnight oats combine creamy peanut butter, sweet jelly, oats, milk, and chia seeds into an easy make-ahead breakfast. If you grew up loving peanut butter and jelly sandwiches, you’ll love waking up to this creamy peanut butter and jelly overnight oats recipe.

    Why You’ll Love This Recipe

    • The classic combo of peanut butter and jelly.
    • Easy meal prep.
    • Filling breakfast.
    • Ready to go into the fridge in minutes.
    • Easily customizable.
    Four small mason jars with all of the ingredients for PB&J Overnight Oats before being stirred.
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    • Why You’ll Love This Recipe
    • Easy Grab-and-Go Overnight Oats
    • Ingredients
    • Ingredient Notes
    • Tips for the Best Overnight Oats
    • Variations
    • Storage
    • FAQs
    • More Overnight Oats Recipes
    • Peanut Butter and Jelly Overnight Oats Recipe

    Easy Grab-and-Go Overnight Oats

    Overnight oats are one of our favorite make-ahead breakfasts. We enjoy warm oatmeal recipes like my Chocolate Chip Baked Oatmeal and Blueberry Oatmeal, but when the weather is warm, overnight oats are hard to beat.

    Lately, we’ve been trying to work more protein into our morning routine. One easy trick I love is using Fairlife milk. It’s a simple swap that adds extra protein without changing the classic flavor or texture.

    Just grab a jar from the refrigerator and breakfast is ready. They’re perfect for busy mornings, meal prep, or eating on the way out the door.

    Ingredients

    The milk, chia seeds, jelly, peanut butter, oats, and mason jar needed to make PB&J Overnight Oats.

    Ingredient Notes

    • Oats: I like quick oats for overnight oats because they soften faster, but old-fashioned oats also work well. Steel-cut oats won’t soften enough for this recipe.
    • Milk: Any milk works, including dairy and nondairy options. For extra protein, use Fairlife milk.
    • Peanut Butter: Creamy peanut butter stirs in more easily, but chunky peanut butter works just as well.
    • Jelly: For a classic peanut butter and jelly overnight oats recipe, use your favorite jelly or jam. Strawberry, grape, and raspberry all work well.
    • Chia Seeds: Chia seeds help thicken the oats and create a creamier texture. Ground flaxseed can be substituted in an equal amount.

    Tips for the Best Overnight Oats

    • Top with sliced bananas or fresh strawberries before serving.
    • Stir everything together well before refrigerating so the peanut butter, jelly, and chia seeds are evenly mixed.
    • Refrigerate for at least 4 hours, but overnight gives the best texture.

    Variations

    • Add fresh fruit before serving.
    • Use your favorite nut butter.
    • Add protein powder.

    Storage

    Store in an airtight container, such as a mason jar, in the refrigerator for up to 4 days.

    FAQs

    Can I use old fashioned oats?

    Yes. Old-fashioned oats work well, but they’ll have a slightly chewier texture than quick oats.

    Can I make overnight oats without chia seeds?

    Yes. The oats won’t be quite as thick or creamy, but they’ll still be delicious.

    Can I heat overnight oats?

    Yes, warm them up in the microwave if you prefer warm oats.

    Two open jars of PB&J Overnight Oats after they've been refrigerated for eight hours.

    More Overnight Oats Recipes

    • Maple Brown Sugar Overnight Oats
    • Almond Joy Overnight Oats
    • Weight Watchers Overnight Oats
    • Date Overnight Oats

    Love this recipe?

    Leave a comment and a ⭐⭐⭐⭐⭐ rating below!

    One jar with quick oats, milk, chia seeds, peanut butter and jelly in it before being mixed together and refrigerated.

    Peanut Butter and Jelly Overnight Oats Recipe

    Author Mindy Boyd
    This peanut butter and jelly overnight oats recipe combines creamy peanut butter, sweet jelly, oats, milk, and chia seeds into an easy make-ahead breakfast. These PB&J overnight oats are perfect for meal prep, busy mornings, and grab-and-go breakfasts.
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    Print – Email Required Pin Recipe Save Recipe Saved Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Refrigeration Time 8 hours hrs
    Total Time 8 hours hrs 5 minutes mins
    Servings 1 serving
    Course Breakfast
    Cuisine American

    Ingredients
      

    • ¼ cup + 2 tablespoons quick oats
    • 2 tablespoons peanut butter
    • 1 tablespoon jelly
    • 1 tablespoon chia seeds
    • ½ cup milk
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    Instructions
     

    • Add oats, peanut butter, jelly, and chia seeds to a small jar. 
      ¼ cup + 2 tablespoons quick oats, 1 tablespoon jelly, 1 tablespoon chia seeds, 2 tablespoons peanut butter
    • Slowly add the milk.
      ½ cup milk
    • Stir to combine then refrigerate overnight, or at least 6-8 hours. 

    Notes

    The oats will continue to thicken as they chill. If they’re thicker than you’d like the next morning, stir in a splash of milk before serving.
    I mix each serving individually in an 8-ounce mason jar to make sure I get the right ratio of ingredients in every jar. It can get a little messy, so if you prefer, stir everything together in a larger bowl first, then divide it between the jars. You can also use slightly larger jars to make stirring easier.
    Nutritional information is approximate and will vary depending on the specific ingredients used.
     

    Nutrition

    Serving: 1serving | Calories: 491kcal | Carbohydrates: 52g | Protein: 17g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 15mg | Sodium: 193mg | Potassium: 537mg | Fiber: 9g | Sugar: 19g | Vitamin A: 204IU | Vitamin C: 2mg | Calcium: 260mg | Iron: 3mg
    Did you like this recipe?Please leave a comment!

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    About Mindy

    Mindy has been cooking for over 30 years, starting as a young mother who learned how to create delicious meals on a budget. Today, she shares approachable recipes made with everyday ingredients that are easy, affordable, and family-friendly. Her goal is to show that great food doesn’t need to be complicated or expensive.

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