PB&J overnight oats combine creamy peanut butter, sweet jelly, oats, milk, and chia seeds into an easy make-ahead breakfast. If you grew up loving peanut butter and jelly sandwiches, you’ll love waking up to this creamy peanut butter and jelly overnight oats recipe.
Why You’ll Love This Recipe
- The classic combo of peanut butter and jelly.
- Easy meal prep.
- Filling breakfast.
- Ready to go into the fridge in minutes.
- Easily customizable.

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Easy Grab-and-Go Overnight Oats
Overnight oats are one of our favorite make-ahead breakfasts. We enjoy warm oatmeal recipes like my Chocolate Chip Baked Oatmeal and Blueberry Oatmeal, but when the weather is warm, overnight oats are hard to beat.
Lately, we’ve been trying to work more protein into our morning routine. One easy trick I love is using Fairlife milk. It’s a simple swap that adds extra protein without changing the classic flavor or texture.
Just grab a jar from the refrigerator and breakfast is ready. They’re perfect for busy mornings, meal prep, or eating on the way out the door.
Ingredients

Ingredient Notes
- Oats: I like quick oats for overnight oats because they soften faster, but old-fashioned oats also work well. Steel-cut oats won’t soften enough for this recipe.
- Milk: Any milk works, including dairy and nondairy options. For extra protein, use Fairlife milk.
- Peanut Butter: Creamy peanut butter stirs in more easily, but chunky peanut butter works just as well.
- Jelly: For a classic peanut butter and jelly overnight oats recipe, use your favorite jelly or jam. Strawberry, grape, and raspberry all work well.
- Chia Seeds: Chia seeds help thicken the oats and create a creamier texture. Ground flaxseed can be substituted in an equal amount.
Tips for the Best Overnight Oats
- Top with sliced bananas or fresh strawberries before serving.
- Stir everything together well before refrigerating so the peanut butter, jelly, and chia seeds are evenly mixed.
- Refrigerate for at least 4 hours, but overnight gives the best texture.
Variations
- Add fresh fruit before serving.
- Use your favorite nut butter.
- Add protein powder.
Storage
Store in an airtight container, such as a mason jar, in the refrigerator for up to 4 days.
FAQs
Yes. Old-fashioned oats work well, but they’ll have a slightly chewier texture than quick oats.
Yes. The oats won’t be quite as thick or creamy, but they’ll still be delicious.
Yes, warm them up in the microwave if you prefer warm oats.

More Overnight Oats Recipes
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Peanut Butter and Jelly Overnight Oats Recipe
Ingredients
- ¼ cup + 2 tablespoons quick oats
- 2 tablespoons peanut butter
- 1 tablespoon jelly
- 1 tablespoon chia seeds
- ½ cup milk
Instructions
- Add oats, peanut butter, jelly, and chia seeds to a small jar.¼ cup + 2 tablespoons quick oats, 1 tablespoon jelly, 1 tablespoon chia seeds, 2 tablespoons peanut butter
- Slowly add the milk.½ cup milk
- Stir to combine then refrigerate overnight, or at least 6-8 hours.








About Mindy
Mindy has been cooking for over 30 years, starting as a young mother who learned how to create delicious meals on a budget. Today, she shares approachable recipes made with everyday ingredients that are easy, affordable, and family-friendly. Her goal is to show that great food doesn’t need to be complicated or expensive.