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    Home » Recipes » Breakfast

    Healthy Blueberry Oatmeal

    by Mindy Boyd · Published: May 8, 2022 · Updated: Oct 14, 2024

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    ⏲️ 6 minutes mins
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    My easy Blueberry Oatmeal recipe is a quick, hearty and healthy breakfast. We eat a lot of oatmeal because it is so versatile. You can make stovetop oatmeal, baked oatmeal, overnight oats, or make them in the crock pot.

    Overhead shot of a bowl of blueberry oatmeal, cup of coffee and toast with peanut butter.

    We always keep old-fashioned rolled oats and quick oats in the pantry. We eat them for breakfast a lot and we love using them in baked goods too.

    For this particular recipe we use fresh blueberries. We have been lucky enough to easily find them at the store lately. There was a time a few months ago that we had to go to several stores to find them.

    close up shot of a silver saucepan with blueberry oatmeal in it.

    Ingredient Notes

    Old Fashioned Rolled Oats – you can use quick cooking oats for this. Just adjust the cooking time accordingly.

    Maple Syrup – one tablespoon adds just the right amount of sweetness.

    Milk – for serving.

    All of the ingredients need to make 2 servings of blueberry oatmeal.

    How to make

    1. Bring water to a boil in a small saucepan over high heat.
    2. Add oats, maple syrup and cinnamon, reduce heat to medium – medium high. Cook 5 minutes, stirring occasionally, adding the blueberries in for the last 1-2 minutes.
    3. Divide between two bowls and top with milk, if desired.

    Close up overhead shot of a white bowl with a serving of blueberry oatmeal in it.

    Why are oats so good for us?

    They are 100% whole grain with minimal processing.

    The health benefits of eating oats include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation.

    They are very filling and have many properties that should make them a food helpful for weight loss.

    A pan of blueberry oatmeal and a bowl of fresh blueberries.

    Tips & Tricks

    Adding the blueberries in the last minute or two of cooking will allow them to stay plump and juicy. You can add them in with the cinnamon and maple syrup, this will cook the berries more and the juice will get into the oats more leaving you with purple oatmeal. We like it both ways!

    A closer view of a bowl of blueberry oatmeal, cup of coffee and toast.

    Substitutions & Additions

    Instead of maple syrup:

    • a couple teaspoons sugar or brown sugar
    • a tablespoon of honey
    • a sugar substitute such as Stevia or Sweet N’ Low

    Substitute the blueberries for just about any other fresh berries or one mashed banana.

    Use your favorite type of milk. Soy milk, almond milk, oat milk or lactose free milk are all great options.

    Additions:

    • pinch of salt
    • a splash of vanilla extract
    • chia seeds, about a tablespoon or so
    • a couple of teaspoons of butter
    • a couple of tablespoons of almond butter or peanut butter
    • top the bowl with extra blueberries
    • add a drizzle of maple syrup or a little honey to each serving for a little extra sweetness
    • sliced almonds, walnuts or pecans would be a great addition to this dish and would add nutrition
    A closer view of a silver pan with blueberry oatmeal in it.

    More easy recipes

    Simple Apple Cinnamon Oatmeal – this is very similar to this recipe because it is ready in less than 10 minutes too!

    Maple Brown Sugar Oatmeal – this is a less sweet, better-for-you option to the popular packaged instant oatmeal.

    Almond Joy Overnight Oats – these are great if you like to meal prep.

    Baked PB&J Oatmeal Cups – this is a delicious baked oatmeal recipe that is great for the kids.

    Chocolate Banana Nut Baked Oatmeal -this makes a great breakfast but is a sweet treat so it can also be a healthy dessert.

    Blueberry Almond Baked Oatmeal – this is one of my personal favorites!

    A close up view of a bowl of blueberry oatmeal with milk and a spoon in it.

    We hope you like this easy and delicious Blueberry Oatmeal recipe as much as we do. It makes a yummy and filling breakfast and the best part is that it can help contribute to healthy eating.

    Follow us on social media!!

    A close up view of a bowl of blueberry oatmeal

    Easy Blueberry Oatmeal

    Mindy Boyd
    Easy Blueberry Oatmeal Recipe is a healthy, quick, high nutrient, low calorie breakfast. Perfect for weight loss or a healthy meal plan.
    5 from 5 votes
    Print – Email Required Pin Recipe Save Recipe Saved Recipe
    Prep Time 1 minute min
    Cook Time 6 minutes mins
    Total Time 6 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2

    Ingredients
      

    • 1 3/4 cup water
    • 1 cup oatmeal old-fashioned
    • 1 tbsp pure maple syrup not pancake syrup
    • 1/2 tsp cinnamon
    • 1/2 cup fresh blueberries
    • milk for serving
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    Instructions
     

    • Bring water to a boil in a small saucepan over high heat.
    • Add oats, maple syrup and cinnamon. Return to a boil then lower to medium to medium-high heat; cook 5 minutes stirring occasionally. Add blueberries for the last 1 minute.
    • Divide into 2 bowls and serve with milk, if desired.

    Notes

    Did you make this recipe? We would love it if you would leave us a comment and ⭐️⭐️⭐️⭐️⭐️ review below!
     
    Nutritional information is approximate.
     
    See tips, notes, and suggestions in the post above.
     
    Bookmark this page to find it quickly when you are ready to make this recipe!

    Nutrition Facts

    Calories: 199kcal | Carbohydrates: 39g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 193mg | Fiber: 5g | Sugar: 10g | Vitamin A: 21IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg
    Tried this recipe?Let us know how it was with a comment below.
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