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–+ servings
Feature image of several muffins on a wire rack cooling.
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4.91 from 11 votes

Pumpkin Oatmeal Muffins

Our delicious pumpkin oatmeal muffins make the perfect easy breakfast or grab-and-go snack! This is an easy recipe made using pantry staples, whole oats, and canned pumpkin. These pumpkin muffins freeze beautifully so this is a great recipe to make when you need to use all the extra pumpkin puree you bought on sale during the fall season. 
Prep Time10 minutes
Cook Time22 minutes
Resting Time5 minutes
Total Time37 minutes
Course: Breakfast, Brunch, Snack
Cuisine: American
Keyword: pumpkin muffins
Servings: 12 muffins
Calories: 212kcal
Author: Mindy Boyd

Ingredients

  • 1 ½ cups flour
  • 1 cup old-fashioned oats
  • ¾ cup brown sugar
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • ½ teaspoon salt
  • 1 egg
  • 1 can pumpkin puree 15 ounces
  • ¾ cup milk
  • ⅓ cup canola oil
  • nonstick cooking spray

Instructions

  • Preheat oven to 400°F. Spray bottoms only of wells in a twelve cup muffin pan with cooking spray or line with paper baking cups.
    nonstick cooking spray
  • Combine flour, oats, brown sugar, pumpkin pie spice, baking powder, baking soda, cinnamon and salt in a large bowl.
    1 ½ cups flour, 1 cup old-fashioned oats, ¾ cup brown sugar, 1 teaspoon pumpkin pie spice, 1 tablespoon baking powder, ½ teaspoon baking soda, ½ teaspoon cinnamon, ½ teaspoon salt
  • Beat the egg slightly in a medium bowl, add pumpkin, milk and oil and stir until well combined. Add the wet mixture into the dry mixture and mix just until combined. DO NOT OVER-MIX.
    1 egg, 1 can pumpkin puree, ¾ cup milk, ⅓ cup canola oil
  • Bake 22 - 25 minutes or until golden brown.
  • Cool in pan on wire rack 5 minutes. Run a knife around the sides of each muffin and remove from pan.

Notes

Be sure to use pure pumpkin puree and not pumpkin pie filling.
If using If using homemade pumpkin puree it will take 1 ¾ cup.
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Nutritional information is approximate. 
 
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Nutrition

Serving: 1muffin | Calories: 212kcal | Carbohydrates: 34g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 261mg | Potassium: 157mg | Fiber: 2g | Sugar: 15g | Vitamin A: 5.537IU | Vitamin C: 2mg | Calcium: 106mg | Iron: 2mg