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    Home » Recipes » Rolls, Biscuits & Muffins

    Corn Oat Muffins

    Published: Jun 13, 2016 · Updated: Dec 16, 2019 by Mindy Boyd

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    Corn Oat Muffins are the perfect accompaniment to a warm bowl of chili or soup!

    I am always trying to find healthier ways to cook, and especially bake. I found this cookbook second-hand at a thrift store or yard sale. It has recipes that are heart healthy. I have been trying recipes from it for a few years now and when I was looking for a corn muffin recipe to go with chili, I found this recipe for Corn Oat Muffins.

    The recipe called for egg substitute, but I just used eggs instead. I have never really used egg substitute and I didn’t want to buy it only to use in this recipe, so I just used eggs and they still came out great.

    They are probably a little more wheat than corn, but that is okay. Even though I put 3 tablespoons of brown sugar in them they still came out savory and are just slightly sweet.

    Looking for a quick and easy lowfat wheat corn oat muffins? Well these muffins combine oats, wheat flour and cornmeal. www.mindyscookingobsession.com

    The ingredients needed.

     

    Looking for a quick and easy lowfat wheat corn oat muffins? Well these muffins combine oats, wheat flour and cornmeal. www.mindyscookingobsession.com

    The buttermilk, oats, and cornmeal.

     

    Looking for a quick and easy lowfat wheat corn oat muffins? Well these muffins combine oats, wheat flour and cornmeal. www.mindyscookingobsession.com

    The dry ingredients.

     

    Looking for a quick and easy lowfat wheat corn oat muffins? Well these muffins combine oats, wheat flour and cornmeal. www.mindyscookingobsession.com

    The wet and dry ingredients mixed together, ready to go into the muffin tin.

     

    Looking for a quick and easy lowfat wheat corn oat muffins? Well these muffins combine oats, wheat flour and cornmeal. www.mindyscookingobsession.com

    Ready to go into the oven.

     

    Looking for a quick and easy lowfat wheat corn oat muffins? Well these muffins combine oats, wheat flour and cornmeal. www.mindyscookingobsession.com

     

    This Chili with Beans or Creamy White Chicken Chili would be perfect with these Corn Oat Muffins!

    Looking for a quick and easy lowfat wheat corn oat muffins? Well these muffins combine oats, wheat flour and cornmeal. www.mindyscookingobsession.com

    Corn Oat Muffins

    Mindy Boyd
    Looking for a quick and easy lowfat wheat corn oat muffins? These muffins combine oats, wheat flour and cornmeal and they go great with chili, soup or stew!
    5 from 2 votes
    Print Recipe Facebook Pin Recipe
    Prep Time 10 mins
    Cook Time 17 mins
    Total Time 27 mins
    Course Bread
    Cuisine American
    Servings 12 muffins

    Ingredients
      

    • 1 1/4 cups lowfat buttermilk
    • 1/2 cup yellow cornmeal
    • 1/2 cup oats
    • 2 eggs
    • 3 tablespoons brown sugar
    • 2 tablespoons canola or vegetable oil
    • 1 cup whole wheat flour
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt
    • Cooking spray
    Prevent your screen from going dark

    Instructions
     

    • Preheat oven to 400°. Spray 12 muffin cups with nonstick cooking spray or line with paper liners.
    • Combine the buttermilk, oats and cornmeal in a medium bowl; set aside.
    • In a large bowl mix the flour, baking powder, baking soda, and salt. Make a well in the center of the flour. Coat the muffin tin with cooking spray.
    • Stir the eggs, brown sugar, and oil into the buttermilk mixture. Pour into the well of the flour mixture and mix just until combined. Do not over-mix.
    • Divide batter evenly between 12 muffin cups, bake for 14-17 minutes or until golden brown. Remove from the pan immediately.

    Nutrition Facts

    Calories: 124kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 227mg | Potassium: 96mg | Fiber: 2g | Sugar: 4g | Vitamin A: 51IU | Vitamin C: 0.3mg | Calcium: 64mg | Iron: 1mg
    Keyword corn muffin
    Tried this recipe?Mention @mindyscookingobsession or tag #mindyscookingobsession!

    Adapted from 501 Heart Healthy Recipes Cookbook

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    Looking for a quick and easy lowfat wheat corn oat muffins? Well these muffins combine oats, wheat flour and cornmeal. www.mindyscookingobsession.com

    Pin176
    Share6
    Share270
    Tweet
    Share
    452Shares

    Related

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    Filed Under: Rolls, Biscuits & Muffins Tagged With: corn muffin, healthy, oat, wheat

    Reader Interactions

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    1. Corn Oat Muffins - Yum Goggle says:
      June 16, 2016 at 3:43 pm

      […] GET THE RECIPE […]

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    My name is Mindy and this is my husband, and biggest fan, Lee. I love cooking for my family. The purpose of this blog is to share my recipes and experiences in the kitchen. Most of the recipes that I make use ingredients that can be found in any grocery store. No special equipment or skills required.

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