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    Home » Recipes » 30 Minutes Or Less

    Easy Garlic Butter Spinach Pasta

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    Modified: Sep 17, 2026 · Published: Apr 28, 2024 by Mindy Boyd · Leave a Comment
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    ⏲ 20 minutes minutes
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    This easy garlic butter spinach pasta is a quick 20-minute dinner made with tender pasta, fresh spinach, garlic, butter, milk, and Parmesan cheese. It makes an easy meatless meal or a simple side dish using everyday ingredients.

    Fresh spinach is sautéed in butter and garlic, then combined with milk and Parmesan to make a simple sauce before tossing everything with the cooked pasta.

    Very close up of part of the skillet so the pasta and spinach is visible.
    Jump to:
    • Why You’ll Love This Recipe
    • Ingredient Notes
    • How to Make Garlic Butter Spinach Pasta
    • Tips
    • Substitutions and Additions
    • Storage and Reheating
    • More Easy Pasta Dishes
    • Garlic Butter Spinach Pasta Recipe

    Why You’ll Love This Recipe

    • It’s such an easy recipe with hardly any prep!
    • Cooks quickly, you can have this on the table in about 20 minutes. 
    • You’ve got options – use whatever pasta and leafy greens you have on-hand.

    Ingredient Notes

    See the recipe card below for exact ingredient amounts. 

    All of the ingredients measure out to make the Easy Garlic Butter Pasta and Sautéed Spinach Recipe.
    • Pasta: I chose to use rotini but you can use literally any type you have, just cook it as specified on the package. 
    • Spinach: I use fresh baby spinach, any fresh spinach will work. 
    • Parmesan cheese: I prefer freshly shredded Parmesan because it melts smoothly into the sauce, but pre-shredded Parmesan will also work.
    • Butter: We use regular unsalted butter, if using salted butter you may want to reduce the amount of additional salt that is added. 
    • Milk: I use regular milk because it’s something I always have on hand. Heavy cream or half-and-half can be used for a richer sauce.
    • Garlic: For convenience we almost always use the pre-chopped garlic that comes in a jar, fresh garlic is also good. 
    • Seasoning: This is seasoned simply with salt and black pepper.

    How to Make Garlic Butter Spinach Pasta

    1. Bring a large pot of water to a boil over high heat, drop the pasta and cook al dente according to the package directions, reducing the heat if necessary so it doesn’t boil over. See note below about when to do this based on what type of pasta you use. 
    2. While the pasta cooks melt the butter in a large skillet over medium heat, add the spinach and cook until the spinach wilts, about 3-4 minutes, add the garlic and cook for a minute or two.
    3. Add the milk, cheese, salt and pepper and cook until the cheese melts. Add the cooked pasta and stir to combine. Serve immediately.
    A collage of four images, the spinach before and after being wilted and the sauce without and with the pasta in it.

    Tips

    • The spinach tends to clump together so I always separate it before serving. 
    • The timing will depend on the type of pasta you use. For quick-cooking pasta, such as angel hair, start cooking the spinach when you put the water on. For pasta that takes about 10 minutes, start the spinach when you add the pasta to the boiling water. If the spinach sauce finishes first, keep it warm over low heat.

    Substitutions and Additions

    • Pasta: Spaghetti, short-cut pasta, or whole wheat pasta are all good options.
    • Olive oil: Substitute olive oil for the butter, or use a combination of butter and olive oil. Plant-based butter will also work.
    • Heavy cream or half-and-half: Either can replace the milk for a richer, thicker sauce.
    • Garlic powder: Substitute ½ teaspoon garlic powder for the fresh garlic.
    • Crushed red pepper flakes: Add a little for some heat.
    • Fresh lemon: Add lemon juice, lemon zest, or both for a little brightness.
    • Cream cheese: Add about 2 ounces with the milk for an extra-creamy sauce.

    Storage and Reheating

    Store in an airtight container for up to 3 days. Reheat individual servings in the microwave. It can be reheated on the stove top, add a splash of water or milk for best results. The pasta will most likely break apart as you stir it while reheating on the stove. 

    One serving of pasta and part of the pan with the remaining pasta.

    More Easy Pasta Dishes

    • Tortellini alla Panna
    • Lemon Pasta with Peas & Ricotta
    • Easy Chicken Alfredo

    Love this recipe?

    Leave a comment and a ⭐⭐⭐⭐⭐ rating below!

    One serving of Easy Garlic Butter Pasta and Sautéed Spinach on a white plate.

    Garlic Butter Spinach Pasta Recipe

    Author Mindy Boyd
    This easy Garlic Butter Spinach Pasta is a quick 20-minute dinner made with pasta, fresh spinach, garlic, butter, milk, and Parmesan cheese. This garlic butter pasta with spinach makes an easy meatless dinner or simple side dish using everyday ingredients.
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    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Servings 4 servings
    Course Main Course
    Cuisine American

    Ingredients
      

    • 8 ounces pasta
    • 3 tablespoons butter
    • 5 ounces baby spinach
    • 2 teaspoons chopped garlic
    • ½ cup Parmesan cheese
    • ¼ cup milk
    • ¼ teaspoon salt
    • ⅛ teaspoon black pepper
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    Instructions
     

    • Cook pasta al dente according to package directions. See note below about when to do this based on what type of pasta you use. 
      8 ounces pasta
    • While the pasta cooks melt butter in a large skillet over medium heat, add spinach and cook until wilted, about 3-4 minutes, add garlic and cook for a minute or two.
      3 tablespoons butter, 5 ounces baby spinach, 2 teaspoons chopped garlic
    • Add milk, cheese, salt and pepper and cook until the cheese melts. Add cooked pasta and stir to combine.
      ½ cup Parmesan cheese, ¼ cup milk, ¼ teaspoon salt, ⅛ teaspoon black pepper
    • Serve immediately.

    Notes

    It is helpful to know that 8 ounces of pasta is about 2 cups + a heaping ¼ cup. 
    The spinach tends to clump together so I always separate it before serving. 
    The timing will depend on the type of pasta you use. For quick-cooking pasta, such as angel hair, start cooking the spinach when you put the water on. For pasta that takes about 10 minutes, start the spinach when you add the pasta to the boiling water. If the spinach sauce finishes first, keep it warm over low heat.
     
    Nutrition information is approximate and will vary based on the specific ingredients and brands used.
     
     

    Nutrition

    Calories: 354kcal | Carbohydrates: 45g | Protein: 14g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 33mg | Sodium: 451mg | Potassium: 368mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3708IU | Vitamin C: 10mg | Calcium: 219mg | Iron: 2mg
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    About Mindy

    Mindy has been cooking for over 30 years, starting as a young mother who learned how to create delicious meals on a budget. Today, she shares approachable recipes made with everyday ingredients that are easy, affordable, and family-friendly. Her goal is to show that great food doesn’t need to be complicated or expensive.

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