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    Home » Recipes » Side Dishes

    Easy Creamed Peas Recipe

    by Mindy Boyd · Published: Aug 12, 2016 · Updated: Jan 29, 2025

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    ⏲️ 15 minutes mins
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    These Creamed Peas are not the peas you refused to eat as a kid. No, these yummy creamed peas are sweet and delicious! Even picky eaters will love them. 

    Mindy’s Recipe Snapshot

    Method: This is an easy stove-top recipe.

    Key Ingredients: Canned peas (you can use fresh or frozen), butter, milk and sugar. 

    Ease: This is easy peasy! See what I did there ? 😉

    Top Tip: Make extra because your whole family will probably want more than one serving!

    Pin this recipe for later!
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    Getting my kids to eat their peas was very easy once I started making them this way. Gone were the days of them whining and saying, “I don’t like peas”. These peas quickly became their favorite side dish. They even ask me to make them! 

    This is my favorite way to eat peas. And, it’s not just me, other people like them too. I’ve had several people that normally don’t like peas gobble them up. 

    A small bowl of creamed peas in the foreground and a large serving bowl filled with peas in the background.

    This post was originally published in August 2016. I updated it in January 2025 to add a measurable amount of salt and pepper (instead of just a dash). The photos were also updated at this time.

    Featured Comment

    From Jeanne: “My mother always served creamed peas with salmon cakes, but I never made them until today. Your recipe, so good and easy.”

    Jump to:
    • Mindy’s Recipe Snapshot
    • Ingredients
    • Ingredient Notes
    • How to Make the Best Creamed Peas
    • Tips
    • Storage and Reheating
    • Frequently Asked Questions
    • Try These Easy Side Dish Recipes Next!
    • Easy Creamed Peas Recipe

    I got this recipe about 20 years ago in the mail. It was from one of those recipe clubs that sends a sample of free recipe cards, hoping you will subscribe. They send you a few recipes a month and then at some point you get either the book, or box, to put them in.

    The original recipe was for Creamed Peas and Potatoes. It called for peas, red potatoes, and dill. That sounds pretty good to me now, but at the time I didn’t think my 3-year-old would be up for that. 

    Also, our family was on a very tight budget and I could not buy fresh dill to use in one recipe. I also couldn’t risk making something that no one would eat. I am so glad times have changed and I get to experiment in the kitchen more. 

    When I make these peas I almost always make pork chops, and either fried potatoes or my Herb Roasted Red Potatoes. They go really well together and are perfect for a quick weeknight dinner.

    Close up of a small china bowl with one serving of creamed peas in it.

    Ingredients

    See recipe card for exact amounts. 

    All of the ingredients measured out to make the Easy Creamed Peas Recipe.

    Ingredient Notes

    This recipe uses simple ingredients you most likely have on-hand.

    • Peas: I use canned petite peas or young peas. Both of these varieties are harvested while they are small. You can make this recipe with any sweet peas. Fresh or frozen peas will also work. 
    • Milk: We typically use whole milk but I’ve made them with 2% and they come out great.
    • Butter: I use unsalted butter. If using salted butter you may want to reduce the amount of additional salt you add. 
    • Flour: All purpose flour is great!
    • Seasonings: Salt, black pepper and sugar give our peas great flavor. 
    Close up of the entire batch of creamed peas in a black saucepan.

    How to Make the Best Creamed Peas

    1. In a medium saucepan warm the peas in juice until hot. See the FAQs section below if you are using fresh or frozen peas. 
    2. Melt the butter over medium heat in a small saucepan. Whisk in the flour, salt and pepper, and cook for 1 minute. Whisk in the milk, making sure to get all of the lumps out. Cook until bubbly and thick, stirring constantly, about 5 minutes total. Remove from heat.
    3. Drain the peas and return them to the pan, pour in the cream mixture and stir in the sugar. 
    4. Serve immediately (see tips below for how to keep them warm if they get done before the rest of the meal). 
    A collage of five numbered images showing the steps to make the Easy Creamed Peas Recipe.

    Tips

    • This is such a delicious side dish that you’re going to want to make plenty. I make this recipe using about 3 cups of peas for 2-4 people and we never have leftovers. 
    • Stir the sauce constantly while it cooks. 
    • The sauce should come to a boil in a couple of minutes. Then cook it a couple of minutes. The total process should take about 5 minutes.
    • If your peas are ready before the rest of the meal you can keep them warm over low heat for a few minutes. You’ll want to stir them often. If they get too stiff add a splash of milk to thin them down a bit. 
    A small bowl with a serving of creamed peas in it.

    Storage and Reheating

    These are better fresh but can be stored and reheated if you have leftovers. Store leftover creamed peas in an airtight container for up to 3 days. Reheat in the microwave or on the stove top. Stir in a bit more milk if the sauce is too thick.

    Frequently Asked Questions

    Are these creamed peas sweet?

    Definitely! We like them pretty sweet. You can cut the sugar in half (or more) if you want. 

    Can I use fresh or frozen peas instead of canned?

    Yes! If using frozen or fresh peas you will need around 3 cups. They will need to be cooked or heated before adding the creamy white sauce to them. Eating Well has a great article explaining how to buy, prep, freeze, and cook fresh peas.



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    Healthy Pan-Fried Fresh Green Beans

    This dish only requires a few ingredients, is inexpensive, healthy, and quick and easy. 

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    Italian Roasted Broccoli

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    The are the perfect healthy appetizer or side dish.


    Did you love this recipe?

    We would love it if you’d leave a comment and ⭐️⭐️⭐️⭐️⭐️ review below!

    Feature image of a close up overhead shot of one serving of creamed peas in a small bowl.

    Easy Creamed Peas Recipe

    Mindy Boyd
    These Creamed Peas are not the peas you refused to eat as a kid. No, these yummy creamed peas are sweet and delicious! Even picky eaters will love them. Easy to make with basic ingredients like canned peas, butter, flour, milk, salt, pepper and sugar.
    4.80 from 5 votes
    Print – Email Required Pin Recipe Save Recipe Saved Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Side Dish
    Cuisine American
    Servings 6 servings

    Ingredients
      

    • 2 cans sweet peas about 3 cups
    • 2 tbsp butter
    • 2 tbsp flour
    • 1/8 tsp salt
    • 1/8 tsp pepper
    • 1 cup milk
    • 2 tbsp sugar (or to taste)
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    Instructions
     

    • In a medium saucepan warm peas in juice until hot.
      2 cans sweet peas
    • Melt butter over medium-heat in a small saucepan. Whisk in flour, salt and pepper, cook for 1 minute. Whisk in milk, making sure to get all of the lumps out, and cook until bubbly and thick, stirring constantly, about 5 minutes. Remove from heat.
      2 tbsp butter, 2 tbsp flour, 1/8 tsp salt, 1/8 tsp pepper, 1 cup milk
    • Drain peas and return them to the pan, pour in milk mixture and stir in sugar.
      2 tbsp sugar (or to taste)

    Notes

    Did you make this recipe? We would love it if you would leave us a comment and ⭐️⭐️⭐️⭐️⭐️ review below!
     
    Nutritional information is approximate. 
     
    See how to use frozen or fresh peas, plus other tips, notes, and suggestions in the post above. 
     

    Bookmark this page to find it quickly when you are ready to make this recipe!

    Nutrition Facts

    Serving: 1/6th | Calories: 83kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 95mg | Potassium: 66mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 188IU | Vitamin C: 0.03mg | Calcium: 52mg | Iron: 0.1mg
    Tried this recipe?Let us know how it was with a comment below.

     

     

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    Reader Interactions

    Comments

    1. Jeanne says

      February 26, 2019 at 1:05 pm

      My mother always served creamed peas with salmon cakes, but I never made them until today. Your recipe, so good and easy

      Reply
    2. josh says

      November 10, 2016 at 12:02 pm

      Old steak house classics! Nothing wrong with creamed veg.

      Reply
      • Mindy Boyd says

        November 10, 2016 at 4:26 pm

        Right?! Thanks

        Reply
    3. josh says

      October 25, 2016 at 10:57 am

      Yum! Creamed peas are as tasty as creamed spinach! What a great way to make canned peas palatable. Thanks!

      Reply
      • Mindy Boyd says

        October 26, 2016 at 11:14 am

        Thank you!

        Reply
    4. Bridget says

      October 07, 2016 at 3:50 pm

      I will definitely try this recipe soon! Thank you!

      Reply
      • Mindy Boyd says

        October 07, 2016 at 4:36 pm

        That is wonderful, my kids love them, and I do too!

        Reply
    5. Summer says

      September 07, 2016 at 10:07 am

      This really looks tasty ♥

      summerdaisycottage.blogspot.com

      Reply
      • Mindy Boyd says

        September 07, 2016 at 11:41 am

        This recipe is a family favorite, thanks!

        Reply
    6. Sharmila -The Happiefriends Potpourri Corner says

      August 16, 2016 at 5:37 am

      Healthy snack.. should definitely try it..

      Reply
      • Mindy Boyd says

        August 16, 2016 at 12:12 pm

        That would be great, thanks!

        Reply
    7. Angie@Angie's Recipes says

      August 14, 2016 at 8:33 am

      Love the simplicity of this pea recipe…and since I am a fan of peas, this is definitely a must try for me. Thanks Mindy, for sharing!

      Reply
      • Mindy Boyd says

        August 14, 2016 at 11:19 am

        They are very easy. Thanks for stopping by!

        Reply
    8. Nicoletta @sugarlovespices says

      August 12, 2016 at 5:54 pm

      I love peas! Always loved them even as a child. Never tried them this way, but I like your recipe 🙂 . Liked your page, too! So glad to connect with people!

      Reply
      • Mindy Boyd says

        August 12, 2016 at 6:02 pm

        I love connecting too, glad you stopped by!

        Reply
    4.80 from 5 votes (5 ratings without comment)

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    Hi, I’m Mindy! Whether I’m cooking for friends and family or sharing recipes with you, I love feeding people. And it doesn’t have to be complicated! Here, you’ll find quick and easy recipes that don’t require a long list of ingredients or take too much time.

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