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    Home » Recipes » Beverages

    Healthy Blueberry Yogurt Smoothie

    Published: Nov 21, 2021 · Updated: Nov 21, 2021 by Mindy Boyd

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    Healthy Blueberry Yogurt Smoothie is refreshing and delicious!

    My Healthy Blueberry Yogurt Smoothie only requires five ingredients and is a great addition to a nutritious menu.

    We eat a lot of blueberries and were looking for different ways to eat them.

    And so I thought, why not put them into a yogurt based smoothie.

    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!

     

    Since March 2021 Lee and I have drastically changed the way we eat, drink, sleep and exercise. 

    This has helped us to lose weight.

    About 35 pounds for me and about 20 pounds for Lee, so far.

     

    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!

     

    One of the changes I made was to add more fruit to our diet. 

    We had been eating just toast for breakfast. We top it with avocado, whipped cream cheese, and occasionally peanut butter.

    I added blueberries and other fruits to our menu.

    We each eat a half cup of blueberries every. single. morning. 

    This Healthy Blueberry Yogurt Smoothie uses 1 cup of blueberries and makes two servings, so it is an ideal substitute for our regular fruit.

    We also have a mid-morning snack that consists of a serving of fruit and a reduced-fat cheese stick. 

     

    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!

     

    Follow us on social media!!

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    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!

     

    Healthy Blueberry Yogurt Smoothie is not a real thick smoothie making it ideal to drink in a short amount of time.

    It is also perfect to take on-the-go!

     

    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!

     

    Blueberries are rich in Vitamin K.

    According to WebMD, “Blueberries are one of the best natural sources of antioxidants.

    While antioxidants aren’t necessary for your body to function, they help protect your body from damage by free radicals.

    Your cells produce free radicals as waste products, but these particles can go on to hurt other cells.

    Eating blueberries regularly for just two weeks can help reduce damage to your cells by as much as 20%”.

     

    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!

     

    You might also like my Banana Cream Pie Smoothie or my Peach Strawberry Oatmeal Smoothie.

     

    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!

     

    Follow us on social media!!

    Facebook | Pinterest | Instagram |Twitter

     

    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!

    Healthy Blueberry Yogurt Smoothie

    Mindy Boyd
    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!
    5 from 6 votes
    Print Recipe Facebook Pin Recipe Share by Text
    Prep Time 10 mins
    Cook Time 0 mins
    0 mins
    Total Time 10 mins
    Course Breakfast, Dessert, Drinks, Snack
    Cuisine American
    Servings 2 smoothies

    Ingredients
      

    • 1 cup blueberries
    • 1 cup milk
    • 1 cup vanilla yogurt
    • 1 cup ice
    • 1/2 tbsp honey optional
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    Instructions
     

    • Put everything in a bender and blend until the desired consistency.
    • Divide between 2 glasses.

    Nutrition Facts

    Calories: 248kcal | Carbohydrates: 44g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 124mg | Potassium: 480mg | Fiber: 2g | Sugar: 41g | Vitamin A: 252IU | Vitamin C: 8mg | Calcium: 345mg | Iron: 0.3mg
    Keyword blueberry smoothie
    Tried this recipe?Mention @mindyscookingobsession or tag #mindyscookingobsession!

    Recipe adapted from Ellie Kreiger and Food Network.

     

    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!

     

    This five ingredient milk-based Healthy Blueberry Yogurt Smoothie features vanilla Greek yogurt and is as delicious as it is good for you!

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    Filed Under: Beverages, Breakfast, Desserts & Treats Tagged With: Greek yogurt smoothie, healthy breakfast option, healthy smoothie recipe, milk based smoothie recipe, yogurt smoothie recipe

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    My name is Mindy and this is my husband, and biggest fan, Lee. I love cooking for my family. The purpose of this blog is to share my recipes and experiences in the kitchen. Most of the recipes that I make use ingredients that can be found in any grocery store. No special equipment or skills required.

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