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    Home » Recipes » Entrees

    Healthier Beef Stroganoff Recipe

    by Mindy Boyd · Published: Apr 15, 2016 · Updated: Mar 24, 2025

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    ⏲️ 28 minutes mins
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    Want to make beef stroganoff without blowing your diet? Same! That’s why I love this Healthier Beef Stroganoff recipe. It has all the rich, comforting flavors of classic beef stroganoff recipe but with a lighter twist—thanks to a simple swap: reduced-fat sour cream. It’s an easy change that makes this dish a little more figure-friendly without sacrificing taste!

    Mindy’s Recipe Snapshot

    Method: Cooked on the stove top.

    Key Ingredients: Beef, mushrooms, onion, and sour cream. 

    Ease: Such an easy beef stroganoff recipe!

    Top Tip: Cut the beef against the grain for maximum tenderness. 

    Pin this recipe for later!
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    One serving of Healthier Beef Stroganoff on a bed of whole wheat egg noodles topped with chives.

    This post was originally published in April 2016 and updated in March 2025 to include clearer instructions and fresh, new photos.

    Jump to:
    • Mindy’s Recipe Snapshot
    • Ingredient Photo
    • Ingredient Notes and Substitutions
    • Step-By-Step Instructions
    • Frequently Asked Questions
    • Try these easy lightened up recipes next!
    • Healthier Beef Stroganoff Recipe
    Overhead view of one serving of lighter beef stroganoff with wheat noodles on a white plate.

    We love that this healthy beef stroganoff recipe is made with simple ingredients we always have on hand. It’s an easy, comforting meal that’s perfect for any night of the week. I’m always looking for ways to create a lighter version of our favorite recipes, and small tweaks like this help us maintain a lower calorie diet without sacrificing flavor.

    You’ll love this recipe because it’s just as creamy and satisfying as traditional beef stroganoff recipes, but with a healthier twist. It’s quick to make, budget-friendly, and perfect for busy nights when you want something warm and hearty without a lot of fuss. Plus, the simple ingredient swap makes it feel indulgent while keeping it lighter, so you can enjoy a cozy meal without the guilt!

    Serve this with an easy green salad and a vegetable like Pan Fried Green Beans or Longhorn Inspired Brussels Sprouts for a complete meal. 

    Ingredient Photo

    See recipe card for exact amounts.

    All of the ingredients needed to make the Healthier Beef Stroganoff Recipe measured out and labeled with text.

    Ingredient Notes and Substitutions

    • Beef: I like to use top sirloin steak for this recipe, round steak, beef tenderloin, or flank steak can be used. 
    • Mushrooms: Baby bella mushrooms are hearty and earthy so we use them, you can use white button mushrooms too. 
    • Onion: An inexpensive yellow onion is perfect, white onion is also good. Not a fan of onions? Leave them out or I have an easy One Pan Beef Stroganoff that doesn’t have any onions.
    • Sour Cream: I use light sour cream, full-fat sour cream can also be used but it won’t be light. Greek yogurt can be used for all or part of the sour cream for added protein. The yogurt is tangier so the seasonings may need to be adjusted accordingly. 
    • Olive Oil: Canola oil or vegetable oil can be used. 
    • Noodles: We prefer whole wheat noodles, regular egg noodles or no yolk egg noodles work great too. 
    • Seasonings & Flavor Boosters: We add ketchup, dijon mustard, salt, pepper and chives to enhance the flavor of this lighter beef stroganoff.
    • Chives: I use fresh chives from the produce section, usually the long ones that need to be chopped. However, when I shopped for this recipe, all they had were pre-chopped chives, which, as you can see in the photos, were starting to shrivel. If you prefer, you can use dried chives. Just use 1 teaspoon for every 1 tablespoon of fresh. For this recipe, that means 3 teaspoons of dried chives.
    The entire batch of Healthier Beef Stroganoff in a skillet before being served over noodles.

    Step-By-Step Instructions

    1. Cut the beef into 1″ chunks or strips and set aside .
    2. Start the water for the noodles. Spray a large skillet with cooking spray and cook the onions over medium heat until tender, about 10 minutes. When the onions have been cooking for about 5 minutes, drop the noodles. Remove the onions from the skillet and set aside.
    3. Heat the olive oil in the same skillet and cook the beef and mushrooms over medium-high heat, stirring frequently until beef is slightly browned, about 4-5 minutes.
    4. While the beef cooks combine the sour cream, flour, ketchup, Dijon mustard, salt, pepper, and 2 tablespoons of the chives in a small bowl and set aside.
    5. Reduce the heat to low and return the onions to the skillet. Add the sour cream mixture to the skillet; stir until well blended and slightly thick, about 2-3 minutes.
    6. Serve over noodles and sprinkle with the remaining tablespoon of chives.
    A collage of eight images showing the step-by-step process of making the Healthier Beef Stroganoff Recipe.

    Frequently Asked Questions

    How do I store leftover beef stroganoff?

    Mix the remaining sauce with the noodles and store in an airtight container in the refrigerator for up to 3 days. 

    How do I reheat beef stroganoff?

    Reheat in the microwave in 30-45 second intervals, stirring each time, until heated through. This can be reheated on the stove in a skillet over medium heat. Add water or beef broth if it seems too dry. The pasta will break apart.

    Can this be made dairy-free?

    I have not tried it but there are dairy free versions of sour cream such as Simple Truth (a Kroger store brand) or Violife that you can use. 

    Side overhead shot of one serving of stroganoff on a bed of wheat noodles on a white plate.

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    Did you love this recipe?

    We would love it if you’d leave a comment and ⭐️⭐️⭐️⭐️⭐️ review below!

    Feature image of a serving of beef stroganoff over egg noodles topped with chives.

    Healthier Beef Stroganoff Recipe

    Mindy Boyd
    Want to make beef stroganoff without blowing your diet? Same! That’s why I love this Healthier Beef Stroganoff recipe. It has all the rich, comforting flavors of classic beef stroganoff recipe but with a lighter twist—thanks to a simple swap: reduced-fat sour cream. It’s an easy change that makes this dish a little more figure-friendly without sacrificing taste!
    5 from 2 votes
    Print – Email Required Pin Recipe Save Recipe Saved Recipe
    Prep Time 10 minutes mins
    Cook Time 18 minutes mins
    Total Time 28 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 servings

    Ingredients
      

    • 3 1/2 cups wide whole wheat noodles
    • 1 lb top sirloin trimmed of fat
    • Cooking spray
    • 1 large onion cut lengthwise and thinly sliced
    • 6 oz portobello mushrooms button, cremini, or baby bella mushrooms would also work
    • 1 cup low-fat sour cream
    • 2 tbsp flour
    • 1 tbsp ketchup
    • 2 tsp Dijon mustard
    • 1/4 tsp salt
    • 1/8 tsp black pepper
    • 1 tsp olive oil
    • 2 tbsp chopped chives
    • additional chives for garnishment if desired
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    Instructions
     

    • Cut the beef into 1" chunks and set aside (or strips). Slice the mushrooms and cut the onion into strips.
      1 lb top sirloin, 1 large onion, 6 oz portobello mushrooms
    • Start the water for the noodles. Spray a large nonstick skillet with cooking spray and cook the onions over medium-heat until tender, about 10 minutes. When the onions have been cooking for about 5 minutes, drop the noodles. Transfer the onions from the skillet to a plate or bowl and set aside.
      Cooking spray, 3 1/2 cups wide whole wheat noodles
    • Heat the olive oil in the same skillet and cook the beef and mushrooms over medium-high heat, stirring frequently until beef is slightly browned, about 5 minutes.
      1 tsp olive oil
    • While the beef cooks combine the sour cream, flour, ketchup, Dijon mustard, salt, pepper, and 2 tablespoons of the chives in a small bowl and set aside.
      1 cup low-fat sour cream, 2 tbsp flour, 1 tbsp ketchup, 2 tsp Dijon mustard, 1/4 tsp salt, 1/8 tsp black pepper, 2 tbsp chopped chives
    • Reduce the heat to low and return the onions to the skillet. Add the sour cream mixture to the skillet; stir until well blended and slightly thick.
    • Serve over noodles and sprinkle with the remaining tablespoon of chives.

    Notes

    Cut the beef against the grain so it’s as tender as possible. The Kitchn has a great article showing How to Cut Any Meat Across the Grain (the Easy Way!) so check that out if your not familiar with how to do it. Beef chunks or beef strips work, whatever you prefer. 
    The ingredients for the sauce may seem thick but will thin down from the juice of the meat and mushroom mixture. 
    Six ounces of mushrooms is about 2 1/2 cups.
     
    Did you make this recipe? We would love it if you would leave us a comment and ⭐️⭐️⭐️⭐️⭐️ review below!
     
    Nutritional information is approximate. 
     
    See ingredient notes and substitutions in the post above.
     
    Bookmark this page to find it quickly when you are ready to make this recipe!

    Nutrition Facts

    Serving: 1-4th | Calories: 454kcal | Carbohydrates: 52g | Protein: 37g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 87mg | Sodium: 182mg | Potassium: 860mg | Fiber: 1g | Sugar: 3g | Vitamin A: 308IU | Vitamin C: 4mg | Calcium: 140mg | Iron: 4mg
    Tried this recipe?Let us know how it was with a comment below.

     

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    Reader Interactions

    Comments

    1. josh says

      November 18, 2016 at 11:25 am

      This sounds really good! A couple years ago I had stroganoff at a Georgian restaurant in San Diego, it was so amazing, I’ve only made it myself a couple times since. Have to try this one though!

      Reply
      • Mindy Boyd says

        November 19, 2016 at 1:02 am

        We love it, I am a meat-lover. Thanks for stopping by!

        Reply
    5 from 2 votes (2 ratings without comment)

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