Start your day with a protein boost by making these Healthy Sweet Potato Pancakes! They’re made with just 4 simple ingredients and come together in less than 30 minutes.
The sweet potatoes in these fluffy pancakes add flavor, moisture, and a boost of nutrition, while the pancake mix, milk and egg provide plenty of protein to keep you satisfied. Perfect for busy weekdays or a cozy weekend brunch, these pancakes are an easy way to enjoy a wholesome breakfast without any fuss.
This Is a Semi-Homemade Kinda Deal
Why not take a little help from the grocery store? It’s there, calling your name!
We don’t have to make everything completely from scratch. And if you want, it can be our little secret. I’ll keep it between us.
Sometimes it’s just easier (and a lot more fun) to feed the people we love — or the ones we’re obligated to — when we can whip something up in no time with simple, everyday ingredients. Nothing fancy, just good food made fast.
And that’s exactly what these semi-homemade sweet potato pancakes are. Quick, wholesome, and made with a little help so you can get breakfast on the table without the stress.
Why You’ll Love This Recipe
- Such an easy recipe: Just mix a few simple ingredients together and voilà — you’ve got a wholesome breakfast the whole family will devour.
- Perfect for meal prep: Make a batch (or two, or three…) on the weekend and store the leftovers to pop in the microwave on those busy mornings when you’re wondering how you’ll ever get out the door on time.
- Not your ordinary pancakes: We’ve given these a protein and nutrition boost at every opportunity, so you can feel good about starting your day with them.
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Ingredient Photo
Ingredient Notes
- Pancake Mix: We use Kodiak Cakes Cinnamon Oat Power Cakes mix to make these pancakes super easy and wholesome. Any “better-for-you” pancake mix will work — try Bisquick Heart Smart, for example. If your mix is plain, add about 1 teaspoon of ground cinnamon. You can also use a vegan or gluten-free mix.
- Milk: Whole milk adds richness and extra nutrition, but any milk works here. Non-dairy options like soy, oat, or almond milk are great, and even water will work.
- Sweet Potatoes: To keep things simple, I use canned sweet potatoes. Freshly cooked or leftover mashed sweet potatoes work just as well, use whatever you have on hand.
- Egg: This adds a small amount of protein and helps the pancakes hold together. Omit it to make the recipe vegan.
How to Make High Protein Sweet Potato Pancakes
Mash your sweet potatoes and mix all the ingredients in a large bowl until just combined. Do not over-mix.
Cook on a griddle set to 350° or a skillet over medium heat for 2-4 minutes per side. Serve warm with pancake syrup or pure maple syrup.
Are Sweet Potato Pancakes Healthy?
They can be! We’ve used a high-protein pancake mix that has whole wheat flour and oats, then we’ve added nutritious sweet potatoes.
These pancakes are a great way to start your day because they combine protein, fiber, and vitamins in one simple breakfast. The protein from the pancake mix, milk, and egg helps keep you full, while the whole grains and sweet potatoes provide steady energy to power through your morning.
Serving Suggestions
- These homemade sweet potato pancakes are great topped with maple syrup or my 2-Ingredient Copycat IHOP Butter Pecan Syrup.
- You can also add a pat of butter, a sprinkle of chopped pecans or walnuts, or even a dollop of whipped cream for a little weekend flair. Sliced bananas pair perfectly with the warm, cozy flavor of sweet potatoes.
- Want something a little more savory to go with these? Try my Ham & Cheese Omelet or Cheesy Scrambled Eggs.
- For a light side dish, make a fruit salad. I’ve got one with a honey lemon dressing and another with a cinnamon honey dressing that are both healthy and delicious.
Frequently Asked Questions
Store leftover pancakes in an airtight container or a zip-top bag — either works great! Keep them in the refrigerator for up to 4 days.
Absolutely! Let them cool completely, then arrange them in a single layer on a parchment-lined baking sheet. Freeze for 1–2 hours, or until firm. Transfer to a freezer bag or airtight container and store for up to 3 months. Place a piece of parchment paper between layers to prevent sticking. Thaw in the refrigerator before reheating.
You can! Mix the batter and store it covered in the refrigerator for up to 24 hours. Stir before cooking — you will most likely need to add a splash of milk because the batter will thicken as it sits.
Try These Pancake Recipes Next!
- Oat Banana Nut Pancakes
- Apple and Cinnamon Pancakes
- Pumpkin Pancakes (also made with a boxed mix)
- No Milk Homemade Pancakes
- Funfetti Cake Mix Pancakes
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Healthy Sweet Potato Pancakes
Ingredients
- 2 ½ cups pancake mix I use Kodiak Cakes Cinnamon Oat
- 1 ½ cups milk
- 1 cup mashed sweet potatoes
- 1 egg
Instructions
- Mix the pancake mix, milk, sweet potato and egg in a large bowl. Let the batter rest while you heat a griddle to 350° or a large skillet on the stove top over medium heat.
- Add a little butter or spray with cooking spray, add ⅓ cup portions of batter to the hot griddle, or frying pan, and cook pancakes until the edges become dry and air bubbles form on the top, usually 3-4 minutes, flip over and cook another 2-3 minutes.
About Mindy
Mindy has been cooking for over 30 years, starting as a young mother who learned how to create delicious meals on a budget. Today, she shares approachable recipes made with everyday ingredients that are easy, affordable, and family-friendly. Her goal is to show that great food doesn’t need to be complicated or expensive.