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    Home » Recipes » Entrees

    Panera Strawberry Poppyseed Salad with Chicken

    by Mindy Boyd · Published: Jul 24, 2025 · Updated: Jul 24, 2025

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    ⏲️ 15 minutes mins
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    Say hello to one of your new favorite salads! You are going to love my version of the Panera Strawberry Poppyseed Salad with Chicken! My take is loaded with plenty of chicken and a generous mix of fresh fruit, actually even more than what you get at Panera Bread.

    The finished Panera Strawberry Poppyseed Salad with Chicken ready to be eaten.

    I’ll admit, I do enjoy their version, but sometimes I’d rather skip the crowd (and the drive) and just make it at home. Plus, their recipe isn’t a secret, they actually share it right on their website. But of course, I like to tweak it with more chicken, extra fruit, and a little less dressing to keep it lighter.

    You can follow my recipe, stick with their original, or find your sweet spot somewhere in between. That’s the beauty of making it yourself, you can adjust it just the way you like!

    The Panera Strawberry Poppyseed Salad with Chicken after it's been mixed up.
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    Jump to:
    • Why You’ll Love This Recipe
    • Ingredient Photo
    • Ingredient Notes
    • Ways to Cook the Chicken for This Salad
    • Step-By-Step Photos
    • Additional Add-Ins
    • Frequently Asked Questions
    • Try These Copycat Recipes Too!
    • Panera Strawberry Poppyseed Salad with Chicken

    Why You’ll Love This Recipe

    • Light and refreshing — the perfect summer salad.
    • Makes a satisfying and healthy light lunch or dinner.
    • Easy to customize with your favorite fruits, greens, or protein.

    Ingredient Photo

    All of the ingredients needed to make the Panera Strawberry Poppyseed Salad with Chicken recipe.

    Ingredient Notes

    • Crisp Lettuce: Like Panera, we use Romaine lettuce. I buy it already chopped and ready to go. Mixed greens also pair well with these ingredients, so feel free to use your favorite.
    • Chicken: I use two boneless, skinless chicken breasts to make four salads — about 6 ounces of chicken per salad.
    • Berries: Fresh strawberries and fresh blueberries are best. Frozen won’t work here since they’re too watery.
    • Pineapple: I use fresh pineapple, but canned pineapple works too — just be sure to drain it really well.
    • Mandarin Oranges: I like canned mandarin oranges, but fresh ones like Cuties or Halos will also work.
    • Toasted Pecans: Toasting brings out their flavor, but watch closely so they don’t burn. You can skip this step if you prefer.
    • Dressing: There’s a store-bought version of the Panera poppyseed dressing, but I use Skinnygirl because it’s just as flavorful and much more figure-friendly.

    Ways to Cook the Chicken for This Salad

    However you cook it for this recipe, it’s best to keep the seasoning simple with just a little salt and pepper.

    • On the grill: Try my Chicken Breast on the George Foreman Grill recipe or cook it on your outdoor grill. 
    • In the air fryer: I don’t have a recipe for this (yet) but there is an easy recipe over at allrecipes.
    • In the oven: Check out my recipes for Regular Chicken and Thin Chicken. 
    • On the stovetop: Cut the chicken into bite-sized pieces, add a little oil to a skillet, and cook over medium heat stirring occasionally until cooked through, about 6-8 minutes.

    Step-By-Step Photos

    See recipe card below for full ingredients list and detailed instructions. 

    The chopped pecans in a dry nonstick skillet after they've been toasted.

    Step 1: Add the pecans to a dry skillet over medium heat. Stir frequently until fragrant and lightly browned, about 5 minutes. Set aside to cool.

    The cooked chicken cut into slices on a wooden cutting board.

    Step 2: ​Cook the chicken using your preferred method, then slice into strips or bite-sized pieces.

    The poppyseed dressing being poured into a glass bowl filled with chopped romaine lettuce.

    Step 3: Place the romaine in a large bowl. Pour in the dressing and toss until evenly coated.

    The finished salad with sliced chicken on top.

    Step 4: Layer the salad on plates or in bowls. Start with the dressed romaine, then add the fruit, toasted pecans, and finish with the chicken.

    Additional Add-Ins

    We love this salad just the way it is, whether we’re making it at home or ordering it out. But if you want to mix things up, here are a few tasty ideas:

    • Swap the pecans for your favorite nuts. Walnuts, sunflower seeds, or slivered almonds are all delicious.
    • Add some cheese for extra creaminess and flavor. Feta, blue cheese, or goat cheese crumbles are all great choices.
    Overhead shot of the finished dish ready to be mixed up and eaten.

    Frequently Asked Questions

    Can this be made ahead of time?

    Yes, the salad components can be prepped and stored separately in airtight containers, then when it’s time to eat you’ll just have to toss the lettuce with the dressing and assemble the salad. 

    Can I use pre-cooked or rotisserie chicken for this salad? 

    Absolutely! That’s a great way to make this super quick and easy. 

    Try These Copycat Recipes Too!

    A close up shot of half of the white oblong plate of cheese eggs.

    Waffle House Cheese Eggs

    Cheese and eggs are cooked in melted butter and the end results is so delicious! 

    Arby’s Grilled Chicken & Pecan Salad (Copycat) features chicken, grapes, apples, celery, mayo, plain yogurt, salt, and pepper. It is healthy and delicious!

    Arby’s Chicken Pecan Salad

    Tastes just like my favorite menu item at the popular fast food chain. 

    Olive Garden Creamy Italian Dressing (copycat) transforms store bought salad dressing into a creamy and tangy dressing like the popular restaurant.

    Olive Garden Creamy Italian Dressing

    Transforms store bought salad dressing into a creamy and tangy dressing like the popular restaurant.

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    We would love it if you’d leave a comment and ⭐️⭐️⭐️⭐️⭐️ review below!

    Feature image of the finished Panera Strawberry Poppyseed Salad with Chicken.

    Panera Strawberry Poppyseed Salad with Chicken

    Mindy Boyd
    Bursting with the flavors of summer, this fresh and colorful salad is made with juicy fruit, crisp romaine, and the freshest ingredients. Topped with toasted pecans and a light poppyseed dressing, it’s perfect for lunch, dinner, or your next summer gathering!
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    Prep Time 15 minutes mins
    Cook Time 0 minutes mins
    Total Time 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 salads

    Ingredients
      

    What you'll need for 4 salads:

    • 2 cooked boneless skinless chicken breasts
    • 12 cups chopped Romaine lettuce
    • 1/2 cup poppyseed dressing
    • 1 cup fresh blueberries
    • 1 cup chopped fresh strawberries
    • 1 cup fresh pineapple chunks
    • 1 can drained mandarin oranges 11 oz
    • 1/4 cup chopped, toasted pecans

    What you'll need for 1 salad:

    • 6 oz cooked boneless skinless chicken breasts
    • 3 cups chopped Romaine lettuce
    • 2 tbsp poppyseed dressing
    • 1/4 cup fresh blueberries
    • 1/4 cup chopped fresh strawberries
    • 1/4 cup fresh pineapple chunks
    • 1/4 can drained mandarin oranges
    • 1 tbsp chopped, toasted pecans
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    Instructions
     

    • Add the pecans to a dry skillet over medium heat. Stir frequently until fragrant and lightly browned, about 5 minutes. Set aside to cool.​
    • Drain the oranges, chop the strawberries, pineapples, and lettuce if not using pre-chopped.
    • Place the romaine in a large bowl. Pour the dressing over the top and toss until evenly coated.
    • Layer the salad on plates or in bowls. Start with the dressed romaine, then add the fruit, toasted pecans, and finish with the chicken.

    Notes

    We use 2 chicken breasts that are about 12 oz each, which gives us approximately 6 ounces of chicken per salad.
    Watch the nuts closely, they can go from perfectly toasted to burnt in no time (speaking from experience!).
    I cut the pineapple in thin chunks, just like Panera. 
    Time doesn’t include cooking the chicken. 
     
    Did you make this recipe? We would love it if you would leave us a comment and ⭐️⭐️⭐️⭐️⭐️ review below!
     
    Nutritional information is approximate. 
     
    See ingredient notes and substitutions in the post above.
     
    Bookmark this page to find it quickly when you are ready to make this recipe!
     
     

    Nutrition Facts

    Serving: 1salad | Calories: 464kcal | Carbohydrates: 30g | Protein: 36g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 100mg | Sodium: 628mg | Potassium: 884mg | Fiber: 7g | Sugar: 19g | Vitamin A: 12842IU | Vitamin C: 67mg | Calcium: 104mg | Iron: 3mg
    Tried this recipe?Let us know how it was with a comment below.

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    Every recipe on this blog is tested in my own kitchen and written by me, Mindy. I occasionally use AI tools to help with things like editing or brainstorming, but the cooking, photography, and storytelling are all mine.

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