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    Home » Recipes » Desserts & Treats

    Cottage Cheese Fruit Salad with Peaches and Blueberries

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    Modified: Aug 25, 2026 · Published: Feb 28, 2019 by Mindy Boyd · 6 Comments
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    This post was originally sponsored by Hiland Dairy. All content and opinions are my own.

    ⏲ 10 minutes minutes
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    Cottage Cheese Fruit Salad with Peaches and Blueberries is a creamy, easy dessert salad made with peaches, blueberries, vanilla pudding, cottage cheese, and whipped topping. It comes together in about 10 minutes and is perfect for potlucks, holiday meals, or an easy make-ahead treat.

    Closeup overhead shot of Cottage Cheese Fruit Salad with Peaches and Blueberries in a white serving bowl where only half is visible.

    Why You’ll Love This Cottage Cheese Fruit Salad

    • Only five ingredients and no cooking required.
    • Ready in about 10 minutes.
    • Creamy, fruity, and lightly sweet.
    • Makes about 10 servings for a potluck, cookout, or family dinner.
    • Can be made several hours ahead and chilled until serving.
    Closeup side shot of Cottage Cheese Fruit Salad with Peaches and Blueberries in a white serving bowl.

    This recipe was originally created in partnership with Hiland Dairy using Hiland Cottage Cheese. The cottage cheese gives the fruit salad its creamy texture and adds a little protein, while the vanilla pudding and whipped topping make it taste like a classic fluff salad.

    Cottage cheese is an easy way to add creaminess and a little extra protein to both sweet and savory recipes. It works well in pancakes, pasta dishes, smoothies, and bowls, and it can even be used in baked goods.

    I used it in place of some of the butter in my Chocolate Bundt Cake, blending it smooth with an immersion blender before adding it to the batter. It gave the cake a texture similar to sour cream, and it was delicious.

    Ingredient Notes and Substitutions

    See the recipe card below for exact ingredient amounts.

    A bowl of sliced peaches, containers of cottage cheese and whipped topping, a package of vanilla pudding and a basket of fresh blueberries.
    • Cottage cheese: I make this with Hiland Cottage Cheese. Small-curd or large-curd cottage cheese will both work.
    • Vanilla pudding mix: Use one small box of dry instant vanilla pudding mix. Do not prepare the pudding first.
    • Canned peaches: Drain the peaches well, then cut them into bite-sized pieces if needed. Peaches packed in juice or light syrup both work.
    • Fresh blueberries: Fresh blueberries add great color and a little burst of flavor. Rinse and dry them before adding them to the salad.
    • Whipped topping: Thawed whipped topping makes the salad light and fluffy. Fold it in gently so it stays airy.

    How Cottage Cheese Fruit Salad Comes Together

    This easy fruit salad comes together in one large bowl.

    The cottage cheese and dry instant pudding mix combined in a glass mixing bowl.

    Stir the cottage cheese and dry vanilla pudding mix together in a large bowl until combined.

    The diced peaches and fresh blueberries added to the cottage cheese mixture.

    Add the peaches and blueberries, then gently stir to combine.

    The whipped topping folded into the fruit mixture.

    Fold in the whipped topping until the fruit is evenly coated. Serve right away or cover and refrigerate until chilled.

    Tips for the Best Fruit Salad

    • Drain the peaches thoroughly so excess liquid does not thin the creamy mixture.
    • Use thawed whipped topping, not frozen whipped topping.
    • Fold in the whipped topping gently rather than stirring vigorously.
    • For the best texture, make the salad the day you plan to serve it.
    • Chill it for 30 minutes to 1 hour if you prefer a colder, more set dessert salad.

    Can I Make It Ahead?

    Yes. This cottage cheese fruit salad can be made several hours ahead and refrigerated until serving. Give it a gentle stir before serving if needed. It is best enjoyed within 2–3 days.

    Storage

    Store leftover fruit salad in an airtight container in the refrigerator for up to 3 days. I do not recommend freezing it because the cottage cheese, fruit, and whipped topping will change texture when thawed.

    Frequently Asked Questions

    Do I make the pudding before adding it?

    No. Add the dry instant vanilla pudding mix directly to the cottage cheese. It helps thicken and flavor the creamy mixture.

    Can I use frozen blueberries?

    Fresh blueberries work best. Frozen blueberries release extra liquid as they thaw and can turn the mixture purple.

    Can I use a different fruit?

    Yes. Mandarin oranges, sliced strawberries, or chopped pineapple would all be good options. Be sure to drain canned fruit well before adding it.

    Two small bowls of Cottage Cheese Fruit Salad with Peaches and Blueberries in front of a serving bowl with the remaining fruit salad and a basket of fresh blueberries.

    More Dessert Salads You Might Like

    • Triple Berry Cheesecake Salad
    • Strawberry Banana Cheesecake Salad
    • Mandarin Orange & Apple Salad

    Love this recipe?

    Leave a comment and a ⭐⭐⭐⭐⭐ rating below!

    Very closeup overhead of cottage cheese fruit salad in a serving bowl and a container of cottage cheese in the background.

    Cottage Cheese Fruit Salad with Peaches and Blueberries

    Author Mindy Boyd
    Made with cottage cheese, peaches, blueberries, vanilla pudding, and whipped topping, this easy cottage cheese fruit salad with Cool Whip is ready in 10 minutes. It’s a creamy, lightly sweet dessert salad for potlucks, holidays, and summer cookouts.
    5 from 12 votes
    Print – Email Required Pin Recipe Save Recipe Saved Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Servings 10 servings
    Course Dessert, Salad, Side Dish, Snack
    Cuisine American

    Ingredients
      

    • 1 container Hiland Cottage Cheese 24 ounces
    • 1 box vanilla pudding 3.5 ounces
    • 2 cans peaches 29 ounces each
    • 1 pint blueberries
    • 1 tub whipped topping 8 ounces
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    Instructions
     

    • Drain peaches and cut into bite sized pieces.
    • In a large bowl combine the Hiland Cottage Cheese and vanilla pudding mix.
      1 container Hiland Cottage Cheese, 1 box vanilla pudding
    • Add peaches and blueberries.
      2 cans peaches, 1 pint blueberries
    • Fold in whipped topping.
      1 tub whipped topping

    Notes

    Nutrition information is approximate and will vary based on the specific ingredients and brands used.

    Nutrition

    Serving: 1cup | Calories: 210kcal | Carbohydrates: 33g | Protein: 8g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 377mg | Potassium: 245mg | Fiber: 2g | Sugar: 27g | Vitamin A: 387IU | Vitamin C: 8mg | Calcium: 71mg | Iron: 1mg
    Did you like this recipe?Please leave a comment!

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    About Mindy

    Mindy has been cooking for over 30 years, starting as a young mother who learned how to create delicious meals on a budget. Today, she shares approachable recipes made with everyday ingredients that are easy, affordable, and family-friendly. Her goal is to show that great food doesn’t need to be complicated or expensive.

    Comments

    1. Evette G. says

      July 16, 2021 at 12:35 pm

      I have a big dislike for cottage cheese, do you have any ideas about what I could use instead?

      Thank, Evette

      Reply
      • Mindy Boyd says

        July 17, 2021 at 11:07 pm

        Maybe ricotta or cream cheese? Or maybe just leave the cottage cheese out? Let me know if you try one of these options and how it turns out!

        Reply
    2. Daphne Lewis says

      November 22, 2019 at 5:02 pm

      This recipe combines all my favorites, and I know it has to be delicious!

      Reply
      • Mindy Boyd says

        November 29, 2019 at 6:27 pm

        Mine too, and it is very tasty! Thanks

        Reply
        • Daphne Lewis says

          December 05, 2019 at 12:24 am

          You’re welcome!

          Reply
    3. angiesrecipes says

      February 28, 2019 at 11:12 pm

      Lots of fruits and my favourite cottage cheese in one…a perfectly light and delicious dessert!

      Reply
    5 from 12 votes (12 ratings without comment)

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