This post was originally sponsored by Hiland Dairy. All content and opinions are my own.
Cottage Cheese Fruit Salad with Peaches and Blueberries is a creamy, easy dessert salad made with peaches, blueberries, vanilla pudding, cottage cheese, and whipped topping. It comes together in about 10 minutes and is perfect for potlucks, holiday meals, or an easy make-ahead treat.

Why You’ll Love This Cottage Cheese Fruit Salad
- Only five ingredients and no cooking required.
- Ready in about 10 minutes.
- Creamy, fruity, and lightly sweet.
- Makes about 10 servings for a potluck, cookout, or family dinner.
- Can be made several hours ahead and chilled until serving.

This recipe was originally created in partnership with Hiland Dairy using Hiland Cottage Cheese. The cottage cheese gives the fruit salad its creamy texture and adds a little protein, while the vanilla pudding and whipped topping make it taste like a classic fluff salad.
Cottage cheese is an easy way to add creaminess and a little extra protein to both sweet and savory recipes. It works well in pancakes, pasta dishes, smoothies, and bowls, and it can even be used in baked goods.
I used it in place of some of the butter in my Chocolate Bundt Cake, blending it smooth with an immersion blender before adding it to the batter. It gave the cake a texture similar to sour cream, and it was delicious.
Ingredient Notes and Substitutions
See the recipe card below for exact ingredient amounts.

- Cottage cheese: I make this with Hiland Cottage Cheese. Small-curd or large-curd cottage cheese will both work.
- Vanilla pudding mix: Use one small box of dry instant vanilla pudding mix. Do not prepare the pudding first.
- Canned peaches: Drain the peaches well, then cut them into bite-sized pieces if needed. Peaches packed in juice or light syrup both work.
- Fresh blueberries: Fresh blueberries add great color and a little burst of flavor. Rinse and dry them before adding them to the salad.
- Whipped topping: Thawed whipped topping makes the salad light and fluffy. Fold it in gently so it stays airy.
How Cottage Cheese Fruit Salad Comes Together
This easy fruit salad comes together in one large bowl.

Stir the cottage cheese and dry vanilla pudding mix together in a large bowl until combined.

Add the peaches and blueberries, then gently stir to combine.

Fold in the whipped topping until the fruit is evenly coated. Serve right away or cover and refrigerate until chilled.
Tips for the Best Fruit Salad
- Drain the peaches thoroughly so excess liquid does not thin the creamy mixture.
- Use thawed whipped topping, not frozen whipped topping.
- Fold in the whipped topping gently rather than stirring vigorously.
- For the best texture, make the salad the day you plan to serve it.
- Chill it for 30 minutes to 1 hour if you prefer a colder, more set dessert salad.
Can I Make It Ahead?
Yes. This cottage cheese fruit salad can be made several hours ahead and refrigerated until serving. Give it a gentle stir before serving if needed. It is best enjoyed within 2–3 days.
Storage
Store leftover fruit salad in an airtight container in the refrigerator for up to 3 days. I do not recommend freezing it because the cottage cheese, fruit, and whipped topping will change texture when thawed.
Frequently Asked Questions
No. Add the dry instant vanilla pudding mix directly to the cottage cheese. It helps thicken and flavor the creamy mixture.
Fresh blueberries work best. Frozen blueberries release extra liquid as they thaw and can turn the mixture purple.
Yes. Mandarin oranges, sliced strawberries, or chopped pineapple would all be good options. Be sure to drain canned fruit well before adding it.

More Dessert Salads You Might Like
Love this recipe?
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Cottage Cheese Fruit Salad with Peaches and Blueberries
Ingredients
- 1 container Hiland Cottage Cheese 24 ounces
- 1 box vanilla pudding 3.5 ounces
- 2 cans peaches 29 ounces each
- 1 pint blueberries
- 1 tub whipped topping 8 ounces
Instructions
- Drain peaches and cut into bite sized pieces.
- In a large bowl combine the Hiland Cottage Cheese and vanilla pudding mix.1 container Hiland Cottage Cheese, 1 box vanilla pudding
- Add peaches and blueberries.2 cans peaches, 1 pint blueberries
- Fold in whipped topping.1 tub whipped topping










I have a big dislike for cottage cheese, do you have any ideas about what I could use instead?
Thank, Evette
Maybe ricotta or cream cheese? Or maybe just leave the cottage cheese out? Let me know if you try one of these options and how it turns out!
This recipe combines all my favorites, and I know it has to be delicious!
Mine too, and it is very tasty! Thanks
You’re welcome!
Lots of fruits and my favourite cottage cheese in one…a perfectly light and delicious dessert!