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    Home » Recipes » Entrees

    Grilled Chicken Cool Wrap (copycat Chick-fil-A)

    Modified: Feb 17, 2026 · Published: Jul 21, 2016 by Mindy Boyd · Leave a Comment
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    ⏲ 15 minutes minutes
    ↓Jump to Recipe

    These Grilled Chicken Cool Wraps are the perfect lunch or light dinner, made with simple, fresh ingredients. Packed with grilled chicken, crisp lettuce, and two kinds of cheese, they’re easy to assemble and ideal for meal prep. We love serving them with a creamy, zesty Avocado Lime Ranch Dressing for a flavor boost.

    Grilled Chicken Cool Wrap: Recipe Overview

    • A fresh, flavorful copycat-style grilled chicken cool wrap inspired by your favorite drive-thru version.
    • Made with juicy grilled chicken, crisp lettuce, shredded cheese, and creamy avocado lime ranch.
    • Budget-friendly and easy to make at home in about 15 minutes.
    • Great for meal prep or a quick and healthy dinner.
    • Easily customizable with homemade or store-bought dressing.
    • Can be made gluten-free with your favorite GF tortilla.
    One wrap that's been cut in half so the inside is visible.

    A Quick and Simple Copycat Recipe at Home

    These wraps are an easy and affordable alternative to getting them out. While sometimes I like to make a quick run to the restaurant (it’s literally less than 5 minutes from my house), there are days when I’d rather just stay home. 

    With a little planning I can make these and bam! dinners ready when I am and I get to stay in my comfy clothes. Plus, we’re trying to eat out less and this is one of the ways we’re able to do that. 

    These chicken wraps are also great for busy families that can’t always make it to the dinner table at the same time.

    While I’ve stayed as close to the Chick-fil-A version as possible, you can change them up and make them exactly how you want. I use my homemade Avocado Lime Ranch Dressing, and you can too. Or, you can use your favorite store bought dressing to make these even easier. 

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    Jump to:
    • Grilled Chicken Cool Wrap: Recipe Overview
    • A Quick and Simple Copycat Recipe at Home
    • Why You’ll Love This Recipe
    • Ingredient Photo: Grilled Chicken Cool Wrap
    • Copycat Chick fil A Chicken Wrap Ingredient Notes and Substitutions
    • How to Make Chick-fil-A Copycat Grilled Chicken Cool Wrap 
    • Make Ahead Pro Tips
    • Frequently Asked Questions
    • Try These Copycat Recipes Next!
    • Grilled Chicken Cool Wraps Recipe

    This post was originally published in July 2016 and completely updated in February 2026 with a new copycat-inspired version, clearer instructions, ingredient notes, and fresh photos.

    A Grilled Chicken Cool Wrap (copycat Chick-fil-A) on a plate with a small bowl of avocado lime ranch dressing.

    Why You’ll Love This Recipe

    Just a few ingredients. We’re talking 5 ingredients so no laundry list here. 

    Affordable. Make these at home to save money. Now that’s something I can get behind, what about you?

    Make-ahead. Ideal for make ahead easy dinners and lunches, or to take to work or school. 

    Ingredient Photo: Grilled Chicken Cool Wrap

    All of the ingredients needed to make the Grilled Chicken Cool Wrap (copycat Chick-fil-A) recipe.

    Copycat Chick fil A Chicken Wrap Ingredient Notes and Substitutions

    • Chicken: I use my George Foreman Grilled Chicken, it’s boneless skinless chicken breast that’s grilled indoors. You may not have an indoor grill so you can use any cooked chicken you have, or even buy. 
    • Tortillas: Chick-fil-A describes what they use as a flaxseed flour flat bread, I use Xtreme Wellness High Fiber Carb Friendly large tortillas. They’re readily available and I love them. I also use them to make my Chicken & Black Bean Burritos. You can use your favorite tortilla or flat bread. 
    • Lettuce: They use a fresh mix of green leaf lettuce, green cabbage, and green and red lettuce. I keep it simple by using just one type of lettuce, usually green leaf lettuce but I also use Romaine if that’s what I have. 
    • Cheese: I use the same blend they use, cheddar and Monterey Jack cheese. You can really use any cheese you like.
    • Sauce: Avocado lime ranch pairs particularly well with these wraps. But you can use your favorite homemade or store-bought sauce or dressing.  

    How to Make Chick-fil-A Copycat Grilled Chicken Cool Wrap 

    Jump to Recipe

    Here’s a quick look at the steps (with photos). You’ll find complete directions and ingredient amounts in the recipe card below.

    The lettuce leaves on a tortilla.

    Add a couple of lettuce leaves to the tortilla.

    Shredded monterey jack and cheddar cheese added on top of the lettuce.

    ​Place about 3 ounces of chicken on top of the lettuce and cheese.

    The grilled chicken added on top of the lettuce and cheese.

    Add the cheeses.

    One wrapped up Grilled Chicken Cool Wrap (copycat Chick-fil-A).

    Wrap as tightly as possible. 

    Make Ahead Pro Tips

    These are a great make ahead wrap to take to work or school, or just to have ready any time. Here are some tips to help them stay fresh as long as possible, maybe a few days.

    • Make sure the lettuce is completely dry. 
    • Use pre-shredded cheese because it has a coating that helps it to not stick and become gummy.
    • Don’t put the dressing or sauce on ahead of time. If eating them right away we put our dressing on before wrapping, but if making these for meal prep we just dip our wraps in the sauce (the same way we do if we eat them at the restaurant). 
    • Wrap in foil and keep them in a zip top bag or other airtight container.
    The inside of a Grilled Chicken Cool Wrap (copycat Chick-fil-A) that's wrapped in parchment paper.

    Frequently Asked Questions

    What’s in a grilled chicken cool wrap?

    It’s just grilled chicken, a lettuce blend and a combo of Monterey Jack and cheddar cheeses.

    What should I serve with Copycat Chick-fil-A Chicken Wrap?

    Make ahead dishes like potato salad, macaroni salad or pasta salad are all great options. Store bought options like frozen waffle fries or onion rings also pair well with these wraps. 

    Can these chicken wraps be made gluten free? 

    Yes, all you need to do is replace the tortilla with your favorite gluten free version and these will be gf!

    What sauce goes best in a cool wrap?

    We are partial to Avocado Lime Ranch Dressing, but there are no rules here. Dip in your favorite salad dressing or sauce.

    Try These Copycat Recipes Next!

    • Arby’s Chicken Salad – my version is made with a combo of mayo and yogurt so it’s better for you. 
    • Chili’s Queso – made without Velveeta, just freshly grated cheese in a creamy sauce.  
    • Tuna Helper Creamy Pasta –  just as easy as the boxed version but with fresh ingredients. 

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    Did you love this recipe?

    We would love it if you’d leave a comment and ⭐️⭐️⭐️⭐️⭐️ review below!

    Two halves of the Grilled Chicken Cool Wrap (copycat Chick-fil-A) so the inside is visible.

    Grilled Chicken Cool Wraps Recipe

    Author Mindy Boyd
    These Grilled Chicken Cool Wraps are the perfect lunch or light dinner, made with simple, fresh ingredients. Packed with grilled chicken, crisp lettuce, and two kinds of cheese, they're easy to assemble and ideal for meal prep. We love serving them with a creamy, zesty Avocado Lime Ranch Dressing for a flavor boost.
    5 from 1 vote
    Print – Email Required Pin Recipe Save Recipe Saved Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Servings 4 wraps
    Course Lunch
    Cuisine American

    Ingredients
      

    • 12 ounces grilled chicken breasts
    • 4 tortillas, your favorite kind
    • 8 leaves green leaf lettuce
    • ½ cup shredded cheddar cheese
    • ½ cup shredded Monterey Jack cheese
    • Avocado Lime Ranch Dressing
    Prevent your screen from going dark

    Instructions
     

    • Add a couple of lettuce leaves to each tortilla.
      4 tortillas, your favorite kind, 8 leaves green leaf lettuce
    • Divide the cheese between the wraps.
      ½ cup shredded cheddar cheese, ½ cup shredded Monterey Jack cheese
    • ​Place about 3 ounces of chicken on top of the lettuce and cheese.
      12 ounces grilled chicken breasts
    • Wrap as tightly as possible. 
    • Serve with Avocado Lime Ranch Dressing or your favorite!
      Avocado Lime Ranch Dressing

    Video

    Notes

    Did you make this recipe? We would love it if you would leave us a comment and ⭐️⭐️⭐️⭐️⭐️ review below!
     
    Nutritional information is approximate. 
     
    See ingredient notes and substitutions in the post above.
     
    Bookmark this page to find it quickly when you are ready to make this recipe!

    Nutrition

    Serving: 1wrap | Calories: 336kcal | Carbohydrates: 24g | Protein: 34g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 87mg | Sodium: 450mg | Potassium: 285mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2308IU | Vitamin C: 3mg | Calcium: 206mg | Iron: 2mg
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    About Mindy

    Mindy has been cooking for over 30 years, starting as a young mother who learned how to create delicious meals on a budget. Today, she shares approachable recipes made with everyday ingredients that are easy, affordable, and family-friendly. Her goal is to show that great food doesn’t need to be complicated or expensive.

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