These Grilled Chicken Cool Wraps are the perfect lunch or light dinner, made with simple, fresh ingredients. Packed with grilled chicken, crisp lettuce, and two kinds of cheese, they’re easy to assemble and ideal for meal prep. We love serving them with a creamy, zesty Avocado Lime Ranch Dressing for a flavor boost.
Grilled Chicken Cool Wrap: Recipe Overview
- A fresh, flavorful copycat-style grilled chicken cool wrap inspired by your favorite drive-thru version.
- Made with juicy grilled chicken, crisp lettuce, shredded cheese, and creamy avocado lime ranch.
- Budget-friendly and easy to make at home in about 15 minutes.
- Great for meal prep or a quick and healthy dinner.
- Easily customizable with homemade or store-bought dressing.
- Can be made gluten-free with your favorite GF tortilla.

A Quick and Simple Copycat Recipe at Home
These wraps are an easy and affordable alternative to getting them out. While sometimes I like to make a quick run to the restaurant (it’s literally less than 5 minutes from my house), there are days when I’d rather just stay home.
With a little planning I can make these and bam! dinners ready when I am and I get to stay in my comfy clothes. Plus, we’re trying to eat out less and this is one of the ways we’re able to do that.
These chicken wraps are also great for busy families that can’t always make it to the dinner table at the same time.
While I’ve stayed as close to the Chick-fil-A version as possible, you can change them up and make them exactly how you want. I use my homemade Avocado Lime Ranch Dressing, and you can too. Or, you can use your favorite store bought dressing to make these even easier.
Jump to:
- Grilled Chicken Cool Wrap: Recipe Overview
- A Quick and Simple Copycat Recipe at Home
- Why You’ll Love This Recipe
- Ingredient Photo: Grilled Chicken Cool Wrap
- Copycat Chick fil A Chicken Wrap Ingredient Notes and Substitutions
- How to Make Chick-fil-A Copycat Grilled Chicken Cool Wrap
- Make Ahead Pro Tips
- Frequently Asked Questions
- Try These Copycat Recipes Next!
- Grilled Chicken Cool Wraps Recipe
This post was originally published in July 2016 and completely updated in February 2026 with a new copycat-inspired version, clearer instructions, ingredient notes, and fresh photos.

Why You’ll Love This Recipe
Just a few ingredients. We’re talking 5 ingredients so no laundry list here.
Affordable. Make these at home to save money. Now that’s something I can get behind, what about you?
Make-ahead. Ideal for make ahead easy dinners and lunches, or to take to work or school.
Ingredient Photo: Grilled Chicken Cool Wrap

Copycat Chick fil A Chicken Wrap Ingredient Notes and Substitutions
- Chicken: I use my George Foreman Grilled Chicken, it’s boneless skinless chicken breast that’s grilled indoors. You may not have an indoor grill so you can use any cooked chicken you have, or even buy.
- Tortillas: Chick-fil-A describes what they use as a flaxseed flour flat bread, I use Xtreme Wellness High Fiber Carb Friendly large tortillas. They’re readily available and I love them. I also use them to make my Chicken & Black Bean Burritos. You can use your favorite tortilla or flat bread.
- Lettuce: They use a fresh mix of green leaf lettuce, green cabbage, and green and red lettuce. I keep it simple by using just one type of lettuce, usually green leaf lettuce but I also use Romaine if that’s what I have.
- Cheese: I use the same blend they use, cheddar and Monterey Jack cheese. You can really use any cheese you like.
- Sauce: Avocado lime ranch pairs particularly well with these wraps. But you can use your favorite homemade or store-bought sauce or dressing.
How to Make Chick-fil-A Copycat Grilled Chicken Cool Wrap
Jump to RecipeHere’s a quick look at the steps (with photos). You’ll find complete directions and ingredient amounts in the recipe card below.

Add a couple of lettuce leaves to the tortilla.

Place about 3 ounces of chicken on top of the lettuce and cheese.

Add the cheeses.

Wrap as tightly as possible.
Make Ahead Pro Tips
These are a great make ahead wrap to take to work or school, or just to have ready any time. Here are some tips to help them stay fresh as long as possible, maybe a few days.
- Make sure the lettuce is completely dry.
- Use pre-shredded cheese because it has a coating that helps it to not stick and become gummy.
- Don’t put the dressing or sauce on ahead of time. If eating them right away we put our dressing on before wrapping, but if making these for meal prep we just dip our wraps in the sauce (the same way we do if we eat them at the restaurant).
- Wrap in foil and keep them in a zip top bag or other airtight container.

Frequently Asked Questions
It’s just grilled chicken, a lettuce blend and a combo of Monterey Jack and cheddar cheeses.
Make ahead dishes like potato salad, macaroni salad or pasta salad are all great options. Store bought options like frozen waffle fries or onion rings also pair well with these wraps.
Yes, all you need to do is replace the tortilla with your favorite gluten free version and these will be gf!
We are partial to Avocado Lime Ranch Dressing, but there are no rules here. Dip in your favorite salad dressing or sauce.
Try These Copycat Recipes Next!
- Arby’s Chicken Salad – my version is made with a combo of mayo and yogurt so it’s better for you.
- Chili’s Queso – made without Velveeta, just freshly grated cheese in a creamy sauce.
- Tuna Helper Creamy Pasta – just as easy as the boxed version but with fresh ingredients.
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Grilled Chicken Cool Wraps Recipe
Ingredients
- 12 ounces grilled chicken breasts
- 4 tortillas, your favorite kind
- 8 leaves green leaf lettuce
- ½ cup shredded cheddar cheese
- ½ cup shredded Monterey Jack cheese
- Avocado Lime Ranch Dressing
Instructions
- Add a couple of lettuce leaves to each tortilla.4 tortillas, your favorite kind, 8 leaves green leaf lettuce
- Divide the cheese between the wraps.½ cup shredded cheddar cheese, ½ cup shredded Monterey Jack cheese
- Place about 3 ounces of chicken on top of the lettuce and cheese.12 ounces grilled chicken breasts
- Wrap as tightly as possible.
- Serve with Avocado Lime Ranch Dressing or your favorite!Avocado Lime Ranch Dressing









About Mindy
Mindy has been cooking for over 30 years, starting as a young mother who learned how to create delicious meals on a budget. Today, she shares approachable recipes made with everyday ingredients that are easy, affordable, and family-friendly. Her goal is to show that great food doesn’t need to be complicated or expensive.