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    Home » Recipes » Salads

    Rainbow Pasta Salad

    by Mindy Boyd · Published: May 19, 2016 · Updated: Feb 11, 2025

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    ⏲️ 25 minutes mins
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    Our Rainbow Pasta Salad is easy to make and bursting with fresh flavor. The best part? It comes together in less than 30 minutes! We keep things simple by enlisting the help of grocery store staples, using store-bought dressing to make this recipe super quick and hassle-free.

    Mindy’s Recipe Snapshot

    Method: This is a stove-top recipe.

    Key Ingredients: Pasta, fresh veggies, feta cheese, and Italian dressing. 

    Ease: This is such an easy recipe!

    Top Top: Rinse the cooked pasta with cold water to stop the cooking process. 

    Pin this recipe for later!
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    Close up of the entire batch of rainbow pasta salad in a white serving bowl.

    This post was originally published in May 2016. It was updated in February 2025 with ingredient amounts that correspond with the products currently available and new photos.

    Jump to:
    • Mindy’s Recipe Snapshot
    • Ingredient and Substitutions
    • How to Make Rainbow Pasta Salad Recipe
    • Tips
    • Variations
    • Storage 
    • Frequently Asked Questions
    • Try These Pasta Salad Recipes Next!
    • Tri-Color Pasta Salad
    One serving of rainbow pasta salad in the foreground and the serving bowl with the rest in the background.

    This is one of my favorite pasta salads to make as part of our meal prep on Sunday. Lee can take it to work for lunches and I have a grab-and-go side dish to go with the baked chicken I have nearly every day. It’s fresh and healthy, leaving me satisfied until dinner. It’s also perfect for a family gathering or potluck!

    Ingredients

    See recipe card below for exact amounts. 

    The raw pasta, chopped broccoli, halved cherry tomatoes, feta cheese and a bottle of Italian dressing ready to make the Rainbow Pasta Salad Recipe.

    Ingredient and Substitutions

    • Pasta: We use tri-colored rotini, sometimes called Garden Rotini. It has regular, tomato and spinach pasta. You can use any short cut pasta like regular rotini, penne, or bowtie pasta. 
    • Veggies: I like broccoli but you can use any crunchy veggies like red onion, green onion, bell peppers, cucumbers, celery, carrots, zucchini, green beans, asparagus, or cauliflower.
    • Tomatoes: We use cherry tomatoes. Feel free to substitute with grape tomatoes or even sun-dried tomatoes. If using sun-dried tomatoes cut the amount in half since they add a sweet, tangy flavor. You can also add Kalamata olives, green olives, or black olives. 
    • Cheese: Feta cheese is tangy and salty, adding to the layers of flavor in this salad. Plus, in moderation, it offers some great nutritional benefits. WebMD has a helpful article comparing feta to goat cheese and breaking down its health perks. Some other cheese options are mozzarella (pearls or a large piece cut into bite-sized pieces), parmesan, jack, pepper-jack, or cheddar.
    • Dressing: We opt for a fat free Italian dressing, but you can use regular or creamy Italian dressing. If you’re not a fan of Italian then any vinaigrette or dressing like will also work.  
    Several plastic bowl with a serving of rainbow pasta salad that I've made for meal prep lunches for the week.

    How to Make Rainbow Pasta Salad Recipe

    1. Cook the pasta in a large pot to al dente according to the box directions. 
    2. While the pasta cooks cut the broccoli and slice the tomatoes in half.
    3. When the pasta is finished, drain it and rinse it with cold water. This helps stop the cooking process, so your pasta doesn’t get mushy.
    4. Toss the pasta, veggies and feta together in a large mixing bowl. 
    5. Pour the salad dressing in and toss to coat. 
    The tri-colored rotini in a colander on the top and the ingredients in a glass bowl before being mixed together on the bottom.

    Tips

    • Prevent mushy pasta – Rinse cooked pasta with cold water to stop the cooking process and keep it firm.
    • Let it marinate – While you can serve this pasta salad immediately, it tastes even better after chilling in the fridge for a couple of hours.
    • Refresh if needed – If the salad seems dry after refrigerating, just add a little extra dressing before serving.
    The pasta salad in a glass mixing bowl with the Italian dressing being poured onto it.

    Variations

    We like to keep our pasta salad simple, but the possibilities are endless! Feel free to mix in your favorite ingredients. Here are some ideas:

    • Add a tangy kick with sliced banana peppers or pepperoncini.
    • Freshen it up with fresh herbs like chopped basil or flat-leaf parsley.
    • Make it heartier by adding cooked chicken, salami, beans, or chickpeas.

    Storage 

    ​Store in an airtight container in the refrigerator for 3-5 days. 

    Close up overhead shot of the Rainbow Pasta Salad in a white serving bowl.

    Frequently Asked Questions

    Can I make this pasta salad gluten free?

    Yes you can! You can use a certified gf pasta. Also, make sure the Italian dressing is gf, (you can also make homemade dressing to ensure it’s gf). 

    Can I make this pasta salad vegan? 

    Absolutely! Just swap the pasta for a vegan brand, leave the feta out and make sure your dressing is also vegan. 

    Can I make this pasta salad dairy free?

    Yes, just leave the feta cheese out. 


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    Did you love this recipe?

    We would love it if you’d leave a comment and ⭐️⭐️⭐️⭐️⭐️ review below!

    Feature image of an overhead shot of the serving bowl filled with rainbow pasta salad.

    Tri-Color Pasta Salad

    Mindy Boyd
    Rainbow Pasta Salad is easy to make and bursting with fresh flavor. The best part? It comes together in less than 30 minutes! We keep things simple by enlisting the help of grocery store staples, using store-bought dressing to make this recipe super quick and hassle-free.
    5 from 3 votes
    Print – Email Required Pin Recipe Save Recipe Saved Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 9 servings

    Ingredients
      

    • 1 box tri-colored or garden rotini 12 oz
    • 2 cups broccoli florets
    • 1 cup cherry tomatoes halved
    • 5 oz feta cheese crumbles
    • 1 bottle Italian dressing 15 oz
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    Instructions
     

    • Cook pasta according to package directions, rinse with cold water.
      1 box tri-colored or garden rotini
    • Cut the broccoli and halve the tomatoes.
      2 cups broccoli florets, 1 cup cherry tomatoes
    • Toss pasta, broccoli, tomatoes, and feta cheese in a large bowl until combined. 
      5 oz feta cheese crumbles
    • Add the dressing and toss to coat. 
      1 bottle Italian dressing

    Notes

    Did you make this recipe? We would love it if you would leave us a comment and ⭐️⭐️⭐️⭐️⭐️ review below!
    Nutritional information is approximate. 
    See tips, notes, and suggestions in the post above. 
    Bookmark this page to find it quickly when you are ready to make this recipe!

    Nutrition Facts

    Serving: 1cup | Calories: 52kcal | Carbohydrates: 3g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 200mg | Potassium: 110mg | Fiber: 1g | Sugar: 1g | Vitamin A: 273IU | Vitamin C: 22mg | Calcium: 89mg | Iron: 0.4mg
    Tried this recipe?Let us know how it was with a comment below.

     

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