This recipe for Burnt Brussels Sprouts & Apples is very flavorful.
Roasting the Brussels sprouts until they are “burnt” gives them a depth of flavor that can only be accomplished by cooking them until they are very, very brown. The apples give them a nice contrasting sweetness.
The finished dish!
Not all of them burn, just the smaller pieces and the leaves that are loose. But it gives them such a nice flavor.
Here’s what you’ll need.
Brussels sprouts are high in vitamin C and K and one sprout has 36.3 mg of omega-3 fatty acids. You can check out the complete nutritional value here.
All ready to go into the oven.
This side dish goes great with my Mini Meat Loaf or Beef Stroganoff (Light version).
Burnt Brussels Sprouts & Apples
All you need are Brussels sprouts, apples, olive oil, salt and pepper to make this quick, easy and delicious recipe for Burnt Brussels Sprouts and Apples.
Ingredients
- 1 pound Brussels sprouts
- 1 apple
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
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Instructions
- Preheat oven to 425°.
- While the oven preheats trim the ends off the Brussels sprouts and cut in half or quarters, if they are very large. Chop the apple.
- Spray a 10 X 15 X 1 sheet pan with cooking spray. Spread the Brussels sprouts and apples in a single layer. Drizzle with with olive oil and sprinkle with salt and pepper; toss to coat. Roast for 25-30 minutes or until very brown.
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