This recipe for Burnt Brussels Sprouts & Apples is very flavorful.
Roasting the Brussels sprouts until they are “burnt” gives them a depth of flavor that can only be accomplished by cooking them until they are very, very brown. The apples give them a nice contrasting sweetness.
Not all of them burn, just the smaller pieces and the leaves that are loose. But it gives them such a nice flavor.
Brussels sprouts are high in vitamin C and K and one sprout has 36.3 mg of omega-3 fatty acids. You can check out the complete nutritional value here.
Burnt Brussels Sprouts & Apples
- 1 pound Brussels sprouts
- 1 apple
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
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- Preheat oven to 425°.
- While the oven preheats trim the ends off the Brussels sprouts and cut in half or quarters, if they are very large. Chop the apple.
- Spray a 10 X 15 X 1 sheet pan with cooking spray. Spread the Brussels sprouts and apples in a single layer. Drizzle with with olive oil and sprinkle with salt and pepper; toss to coat. Roast for 25-30 minutes or until very brown.
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