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    Home » Recipes » Entrees

    Easy Marinated Pork Tenderloin

    Published: Aug 13, 2017 · Updated: Jul 4, 2020 by Mindy Boyd

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    Easy Marinated Pork Tenderloin is, like the name implies, easy! It is flavorful and pretty quick, making it the perfect main dish for any night of the week.

    This Easy Marinated Pork Tenderloin is a great way to give pork tenderloin delicious flavor in a short amount of time.

    It also makes the pork tender and juicy. I modified this recipe from Rachael Ray.

    It doesn’t require too many ingredients, in fact,  I had everything to make the marinade in my kitchen.

    Easy Marinated Pork Tenderloin is marinated in a marinade of olive oil, soy sauce, Worcestershire sauce, brown sugar, and Dijon mustard, tender and juicy!

    Even though I plan our meals weekly, I really like 3o-minute marinades.

    I like to get the meat ready, and then put it in the fridge to marinate while I am getting the rest of the meal prepped for cooking.

    Easy Marinated Pork Tenderloin is marinated in a marinade of olive oil, soy sauce, Worcestershire sauce, brown sugar, and Dijon mustard, tender and juicy!

    Most of the time, we eat some kind of potato and a vegetable with this Easy Marinated Pork Tenderloin.

    It doesn’t take me 30 minutes, usually, to prepare the potatoes and veggie, so I can leisurely chop and prep them.

    Then, when it has been about 30 minutes I will start everything, depending on how long everything is going to take.

    Easy Marinated Pork Tenderloin is marinated in a marinade of olive oil, soy sauce, Worcestershire sauce, brown sugar, and Dijon mustard, tender and juicy!

    One of the trickiest parts of cooking is having all of the dishes ready around the same time.

    This is especially difficult when I am developing new recipes.

    I try to guess-timate how long something is going to take to cook, but sometimes my guess is way off.

    There have been a few times that we ate our meal in courses, because one of the dishes took a lot longer to cook than I anticipated.

    Luckily, my family is understanding.

    Easy Marinated Pork Tenderloin is marinated in a marinade of olive oil, soy sauce, Worcestershire sauce, brown sugar, and Dijon mustard, tender and juicy!

    Marinated Pork Tenderloin is quick and easy. Get the recipe at Mindy's Cooking Obsession! Click To Tweet

    Easy Marinated Pork Tenderloin is marinated in a marinade of olive oil, soy sauce, Worcestershire sauce, brown sugar, and Dijon mustard, tender and juicy!

    Some side dish ideas to go with this Easy Marinated Pork Tenderloin are Creamed Peas or these Super Easy Pan Fried Fresh Green Beans.

     

    Easy Marinated Pork Tenderloin is marinated in a marinade of olive oil, soy sauce, Worcestershire sauce, brown sugar, and Dijon mustard, tender and juicy!

    Easy Marinated Pork Tenderloin

    Mindy Boyd
    Easy Marinated Pork Tenderloin is marinated in a marinade of olive oil, soy sauce, Worcestershire sauce, brown sugar, and Dijon mustard, tender and juicy!
    5 from 2 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 5 minutes mins
    Cook Time 34 minutes mins
    Total Time 39 minutes mins
    Course Main Course
    Cuisine American
    Servings 4

    Ingredients
      

    • 5 tablespoons olive oil divided
    • 1/4 cup soy sauce
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon brown sugar
    • 1 tablespoon Dijon mustard
    • 2 cloves garlic minced
    • 1 pork tenderloin about 2 pounds
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    Instructions
     

    • Trim any excess fat from tenderloin. Pierce all over with a fork.
    • In a small bowl mix 1/4 cup olive oil, soy sauce, Worcestershire sauce, brown sugar, mustard, and garlic.
    • Place pork tenderloin in a large zip top bag, add marinade and massage into meat. Let marinade in the refrigerator for 20-30 minutes.
    • Preheat oven to 375°. Heat an oven proof skillet over medium-high heat. Add 1 tablespoon olive oil, brown tenderloin on all sides, this will take 1-2 minutes per side. Transfer to oven and cook for 25-30 minutes, or until a meat thermometer reads between 145° and 160°. Let rest for 10 minutes before serving.

    Notes

    If you don't have an oven proof skillet then transfer the tenderloin to a rimmed sheet pan sprayed with cooking spray.
    Nutritional value is approximate.

    Nutrition Facts

    Calories: 491kcal | Carbohydrates: 5g | Protein: 48g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 166mg | Sodium: 1019mg | Potassium: 895mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 3mg
    Keyword pork tenderloin
    Did you make this?Please leave a comment on the blog or tag us on Instagram @mindyscookingobsession

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    Easy Marinated Pork Tenderloin is marinated in a marinade of olive oil, soy sauce, Worcestershire sauce, brown sugar, and Dijon mustard, tender and juicy!

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    Filed Under: Entrees Tagged With: Dijon mustard, entree, main dish, marinade, marinated, meat, pork tenderloin, soy sauce

    Reader Interactions

    Comments

    1. FLAP says

      September 25, 2018 at 3:16 pm

      I’m new to your site and will take some time to check out all your tips and recipes. One question on this pork tenderloin: Why is your tenderloin rectangular? It looks like a pressed or formed hunk of meat, rather than the normal shape of a pork tenderloin, which tends to be slightly elongated, more rounded in form, given that it comes from the top side of the animal, cut and trimmed right below the back fat. I’ve never seen a hog/pig with a rectangular “backside”. Is the photo a portion of a formed loaf? Just curious.

      Reply
      • Mindy Boyd says

        September 25, 2018 at 7:08 pm

        I am not really sure. I bought it at Walmart and that is how it came. I know what you mean about tenderloins being more elongated, but I have had them this way a few times. It is not pressed, or at least I didn’t think it was. It had the grain like normal. Perhaps it was a pork roast and not actually a tenderloin? The package did say tenderloin though.

        Reply
    2. shift says

      October 19, 2017 at 9:17 pm

      Thanks for finaⅼly talking about >Easy Marinated Porҝ Tenderloin | Mindy’s Cooking Obsession <Loved it!

      Reply
      • Mindy Boyd says

        October 22, 2017 at 11:04 am

        You are welcome. Thanks!

        Reply
    3. Josh says

      August 16, 2017 at 12:12 pm

      Yum! Pork loin & tenderloin are a staple in our house!

      Reply
      • Mindy Boyd says

        August 16, 2017 at 8:21 pm

        I need to make them more often. We eat a ton of chicken. Thanks!

        Reply
    4. Angie@Angie's Recipes says

      August 14, 2017 at 3:53 am

      Haven’t had pork tenderloin in a while and now I really crave a huge slice! Yours looks really juicy and tender, Mindy.

      Reply
      • Mindy Boyd says

        August 14, 2017 at 12:23 pm

        I don’t make it nearly enough, I need to put it into my meal rotation more often. Thanks!

        Reply

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    Hey there! I'm Mindy and this is my husband, and biggest fan, Lee. Most of the recipes that I make use ingredients that can be found in any grocery store. No special equipment or skills required.

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